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Best Yoga Exercises for Beginners | 98Fit

Yoga exercises for beginners are great to strengthen and conditions the body; they also help channelize the mind towards positivity. The process is extremely fulfilling. You will notice the body strengthen with consistent practice. The mind will overcome limitations that you had set for yourself and you will experience freedom of a different kind.<br>

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Best Yoga Exercises for Beginners | 98Fit

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  1. Best Yoga Exercises for Beginners | 98Fit

  2. Best Yoga exercises for Beginners Yoga is a holistic approach to good health. Yoga exercises for beginners are great to strengthen and conditions the body; they also help channelize the mind towards positivity. The process is extremely fulfilling. You will notice the body strengthen with consistent practice. The mind will overcome limitations that you had set for yourself and you will experience freedom of a different kind. This traditional practice has become the new rage in fitness. If you have just discovered an interest in yoga, then you can begin with some simple yoga postures and work your way up. Here are some great yoga exercises for beginners.

  3. 1. Bridge pose(SetuBandhasana) Lie down on the mat and bend your knees. Set the feet on the floor and draw the heels as close to your sitting bone as possible. As you exhale, press your feet and arms towards the floor. Lift the tail bone towards the pubis and hold the glutes firm. When you are ready, place your hands below the pelvis and extend through the arm to balance on your shoulders. Make sure your feet and thighs are parallel. 

  4. 2. Chair pose(Utkatasana) This yoga posture works on the back and legs. It also helps stimulate the diaphragm and the heart. Stand with your feet at shoulder width distance. Inhale and stretch your arms up keeping them pressed close to the ears. Then, push your hip backwards and transfer all your weight to your heels as you go lower. Imagine that you are sitting on a chair while you perform this exercise and hold the posture for about 10 seconds. 

  5. 3. Cobra Pose(Bhujang Asana)  This is a very effective Yoga exercise for beginnersand helps lose the belly fat fast as it stretches the abdominal muscles and opens your chest area. Lie down on the mat with your face forward.

  6. 4. Standing forward bend(Uttanasana) This pose loosens your hamstrings and is extremely relaxing. Stand with your feet together. Take a deep breath in and stretch your arms up beside your ears. Then lengthen the spine as you bend forward. Keep the weight on your heels and bend forward towards your toes. Place your hands on your toes if possible. If not hold on to your calves and continue to elongate the spine. Tuck your head in and hold the pose for a few seconds.

  7. 5. Downward Dog(AdhoMukhaSvanasana) This is one of the most well-known and the most rejuvenating yoga postures of all. Come down to the floor on your hands and knees. Then, place your feet firmly on the ground and press your palms down, keeping the fingers spread out. Exhale and lift the knees of the ground. Initially, the knee may be bend and the heels may be off the ground. Lift your sitting bone towards the ceiling while keeping the resistance in your limbs. Slowly try to straighten the knee and press your heels down. 

  8. 6. Warrior pose(Virabhadrasana) This is a great pose to stretch out the inner thighs and gain strength in your quadriceps. Start out with your feet together. Then place your hands on your waist and take a large step forward. Slowly let your hip sink downwards as you bend your front leg to 90 degrees. The back leg needs to be straight and firm. When you are comfortable, stretch your arms up next to your ears and let your back extend as much as possible. Repeat on the other side.

  9. 7. Extended Side Angle Pose(UtthitaParsvakonasana) This is another great stretch for the inner thighs. Stand with a distance of about 3 feet between your legs. Then lift your hands to the side, keeping them in line with the shoulders. Turn your right foot to the right. Slowly bend the right knee and let your pelvis sink downwards. Make sure that you bend the knee to an angle of 90 degrees. Then, straighten the left leg. Now extend through the back and lean to the right and place the right hand next to the right foot as the left hand extends straight up. Turn your chest upwards and hold the pose for a while. Repeat on the other side.

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