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Physical Readiness Program

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Physical Readiness Program

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    1. Physical Readiness Program

    3. PRP Staff Director: Mr. Bill Moore Policy: ITCM Amanda Alston PRIMS: Ms. Tina Agee / Ms. Kelly Shellenberger Admin Support: YN1 Barbara Bauman / Ms. Shauntel Johnson Nutrition Programs / Dietician: LCDR Jennifer Wallinger CFL Program Manager / Exercise Physiologist: LCDR David Peterson CFL QA Manager: Mr. Dean Harris CFL Seminar Manager: Ms. Lisa Domengeaux

    4. PRP Inquiries

    5. Physical Readiness Program NAVADMIN 277/08 NAVADMIN 073/09 NAVADMIN 247/09 NAVADMIN 131/10 NAVADMIN 193/10 NAVADMIN 256/10 NAVADMIN 338/10

    6. NAVADMIN 277/08 Mandatory ADSEP processing reiterated Restrictions: 2 PFA failures CNIC: executes CFL course Progress waivers no longer PRP Policy oversight and enforcement QA CFL Course and ADSEP processing PRIMS management COs identify CFLs, actively lead PFT

    7. NAVADMIN 073/09 3 Failures: No transfer, re-enlistment, extension All members (excluding BCA waivers) must complete a BCA regardless of PRT status What if member See Sep 09 PRP E-gram Readiness waiver: up to 6 months or EAOS Non-participation justification in PRIMS Cycles dates established

    8. NAVADMIN 247/09

    9. NAVADMIN 131/10

    10. NAVADMIN 193/10

    11. NAVADMIN 193/10 Cont.

    12. NAVADMIN 256/10 Effective Cycle 1, 2011 PRIMS will utilize a revised stationary bike equation Corrects for known discrepancies in calculating predicted 1.5 mile run times Anticipate more Failing scores Anticipate more Outstanding scores

    13. NAVADMIN 338/10 Effective Cycle 1, 2011 the following elliptical trainers will be approved for official PFA use: Life Fitness 95X Engage, 95X Inspire Precor EFX-556I, 576I Synchro 700iSP Testing Procedures Testing procedures for all elliptical trainers is available on the PRP website We went from 8 Elliptical to 13 elliptical testings. The following New Elliptical Trainers are approved for Official PFA Testing effective Cycle 1 2011. Life Fitness 95X Engage, 95X Inspire; Precor EFX-556i, 5761; Snychro 700iS The following existing Elliptical Trainers continue to be approved for Official PFA Testing. (Life Fitness models CT 9500, CT 9500HR, 95XI (Quiet Drive Only), 91IX and Classic Series (CLSXX) PRECOR EFX-556NAVY and EFX-556iNAVY and Nautilus E9 16.We went from 8 Elliptical to 13 elliptical testings. The following New Elliptical Trainers are approved for Official PFA Testing effective Cycle 1 2011. Life Fitness 95X Engage, 95X Inspire; Precor EFX-556i, 5761; Snychro 700iS The following existing Elliptical Trainers continue to be approved for Official PFA Testing. (Life Fitness models CT 9500, CT 9500HR, 95XI (Quiet Drive Only), 91IX and Classic Series (CLSXX) PRECOR EFX-556NAVY and EFX-556iNAVY and Nautilus E9 16.

    14. OPNAV 6110.1J OPNAVINST 6110.1J Formal chops completed Reduced policy from 225 to 40 pages Separate Operating Guides PRP “How to” FEP Nutrition

    15. Changes Addressed Bad Day rule Acclimatization period PFA score categories 10 week notice Medical Waivers and MEB Unauthorized PFA participation / UA BCA for alternate cardio Sit and reach goes away PRCO

    17. Physical Training Uniform

    18. Physical Readiness Program Tools/Resources Enhanced PRIMS application Personal & Family Readiness Summits CFL Certification Course Command PRP Assist Visits CFL Seminars

    19. Physical Readiness Information Management System (PRIMS) PRIMS is Navy’s central PFA database Legal - supersedes other documentation Data entered within 30 days of PFA Sailors are responsible to verify their information Read access for CO, XO, CMC Correction templates on PRP Website User guide on PRP website

    20. PRP Website Location

    21. Website Features

    22. E-Gram Published monthly on the PRP website FAQs from the Fleet Clarifies NAVADMINs Announces upcoming changes

    23. Initiatives Corporate enterprise Training Activity Resource System (CeTARS) CANTRAC NAVEDTRA publication for all formal course information Exercise programs PRP Exercise Photos/Videos Operating Guide Trilogy CFL handbook CO handbook

    24. Quality Assurance Initiatives CFL course Command site visits Command PT PRIMS records IG Inspections ADSEP process Detailing PFA failures Promotion boards

    25. Nutrition Initiatives Nutrition Education DEP RTC NKO Dietitian meeting CFL resources FEP nutrition options Nutrition Guide on NKO Online weight control program

    26. 2011 Regional CFL Training CFL Certification Courses*: NSF Dahlgren 17-11 Feb NS Norfolk 28 Feb-04 Mar JEB Little Creek 11-15 Apr NAS Oceana 25-29 Apr

    27. Contact Information PRP Website http://www.npc.navy.mil/CommandSupport/PhysicalReadiness/ Help Desk 866-U-ASK-NPC PRIMS mill_PRIMS@navy.mil  NavyPRT@navy.mil

    28. Where Have all the Runners Gone?

    29. Questions?

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