Non-Surgical Stress Incontinence Treatment Options

1. Non-Surgical Stress Incontinence Treatment Options Urinary incontinence is a prevalent problem thought to affect millions of people. Stress incontinence refers to a urinary leak problem when there are involuntary leaks after a high-pressure activity, such as sneezing, coughing, heavy lifting, or other heavy-impact activities. If you have been looking for comprehensive Stress Incontinence Treatment options without invasive medical procedures, read further for more insights. The conservative treatments you can try include: Lifestyle changes Bladder training Pelvic floor muscle exercises Lifestyle Changes A general practitioner may suggest that you try some lifestyle and habit changes to improve some of the symptoms. This is regardless of the type of urinary incontinence you have since most lifestyle habits may cause all of them. Some of the changes a medical expert may suggest you try may include: Reducing or avoiding diuretic drinks that may irritate the bladder and worsen the situation. Some of the drinks include alcohol, coffee, tea, and cola, as they increase urine amounts in the body Shedding excess body weight as may exert excess pressure on the bladder Reducing the amounts of fluid that you take before bed and daily to reduce urine production. Bladder Training If you are diagnosed with incontinence, experts may suggest bladder training as the first line of defense. This involves training your bladder to open at set intervals in which you can visit the bathroom and not necessarily when you have the urge to pee. You can then combine the training with pelvic floor exercises for better results.

2. Pelvic Floor Muscle Exercises The pelvic floor houses the crucial pelvic floor muscles and other pelvic organs, including the bladder. The muscles support the organs, but when the muscles grow weak, they may not be efficient or supportive enough. With pelvic floor exercises, though, you can exercise and tone these messages, making them stronger enough to support the pelvic organs. Weak or damaged Pelvic Floor Muscles can increase your problems with urinary leaks. Exercising them, therefore, is recommended with a routine of Kegel exercises or adding a Kegels exerciser into the equation. Depending on what Kegel exercisedevice you choose, you can improve your exercise routine significantly. Conclusion Depending on the severity of your problem, a GP may advise you accordingly. They can further suggest the stress incontinence treatment solutions you can get. However, if the symptoms persist and the remedies are not working, you can always go back for further help. Contact Us: 810 Main St., Suite C Monroe, CT 06468 customercare@elitone.com 9784354324