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How to prevent Heart Attack in Women?

A myth that coronary heart disease is a man’s disease has been dispelled in the scientific community and needs to be accepted by the society. Women are also in danger with this disease and need to take preventive measures like proper diet and regular physical exercises to protect themselves from heart problems. For better results they must consult a Physical trainer. Jazz Alessi is one of them, the best Physical Trainer in Canary Wharf to get more information about him. Visit his website - https://www.personaltrainingmaster.co.uk

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How to prevent Heart Attack in Women?

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  1. Heart Attack - Signs and Symptoms in Women

  2. Do women have a higher risk of a heart attack? The myth that coronary heart disease is a man’s disease has been dispelled in the scientific community and it is time for that myth to be dispelled in the larger community’s minds. 

  3. Statistics from the British Heart Foundation (BHF) show this • 28,000 women in the UK die of a heart attack each year. • That’s around 77 women dying of a heart attack in the UK daily. • That’s one every three hours!!

  4. Coronary heart disease kills more than twice as many women as breast cancer does in the UK. • There are nearly 3.5 million women living with cardiovascular disease in the UK today.

  5. Risk Factors for Women Several Risk Factors are more common in women in comparison to men, such as: Blood Pressure Diabetes Depression Kidney Problems

  6. There are also some risk factors that are exclusive to women, such as: • Menopause • Hormone replacement therapy • Pregnancy • Hormone contraceptives

  7. Addition to the traditional risk factors for coronary heart disease: 1. Smoking 2. Physical inactivity 3. Unhealthy diet

  8. 4. Obesity 5. Advanced age 6. Having a close family member with a history of early heart disease 7. History of preeclampsia during pregnancy

  9. Heart disease is preventable: Take care of yourself Here are some of the things you could do • Attend regular medical check-ups • Quit smoking • Cut down on alcohol

  10. Start exercising • Modify your diet • Be aware of your blood pressure and blood cholesterol level • Body mass index (BMI) and weight

  11. Need for a Professional Elite Personal Trainer for Women? • Women face special challenges when it comes to their health and particularly physical activity participation. • A professional elite personal trainer will provide you with a diet plan for weight loss that is tailored to your dietary taste and considers the type and timing of the physical training you should be performing.

  12. Personalised Nutrition Diet Plan for Weight Loss by Jazz Alessi

  13. I am an Elite Personal Trainer, Clinical Exercise Specialist, 2nd Generation Pilates Trainer, London Nutritionist and Weight Loss Expert.

  14. I offer certified nutrition consultations and fitness programmes tailored to my clients’ needs. • I help my clients with advanced weight loss management, sports nutrition, safe return to fitness and cardiac body transformation.

  15. Do you want to achieve your weight loss, fitness or a health goals? • Contact Jazz Alessi by clicking on this link, here !

  16. Contact • Call Now at 02036332299 • Visit the Website - https://www.personaltrainingmaster.co.uk/ • https://www.facebook.com/PersonalTrainingMaster/ • https://plus.google.com/110807689819320738862 • https://www.youtube.com/channel/UC1cv_INPM3yXrcgXYbWx1mg

  17. Thank You

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