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Lets Learn about The cardio-tips-and-tricks

Learn the valuable cardio tips and tricks to boost your heart health and well-being. Discover practical strategies for improving cardiovascular fitness and maintaining a strong, healthy heart.

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Lets Learn about The cardio-tips-and-tricks

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  1. WWW.SRIRAMAKRISHNAHOSPITAL.COM How to save From Cardio Arrest? Tips and Tricks

  2. Know the early warning signs • Palpitations or a fast heartbeat • Feeling of faintness or dizziness, especially after exercising • Experiencing frequent, unexplained fainting, especially when enthusiastic, startled, when exercising, or shortly after exercising

  3. Know the early warning signs • seizures during or right after physical activity • Exercise-related chest discomfort or pain • Excessive breathlessness or extraordinary exhaustion while exercising that is unrelated to asthma

  4. How to save From Cardio Arrest? Tips and Tricks

  5. Hands CPR Hands-only CPR involves performing chest compressions without mouth-to-mouth rescue breaths. It has become a trend because it's easier for bystanders to remember and perform effectively. Push hard and fast in the center of the chest (at least 2 inches deep and at a rate of 100-120 compressions per minute)

  6. Lets Watch the Videos Hands CPR

  7. AED Automated external defibrillators AEDs are becoming more widely available in public places, and they can significantly increase survival rates. AEDs are user-friendly devices that provide voice instructions for defibrillation. If an AED is nearby, use it as soon as possible.

  8. Mobile Apps for CPR Guidance Mobile apps available that can guide you through CPR steps, including the correct rate and depth of chest compressions. These apps can be handy in emergency situations

  9. Immediate Steps The most important action in the event of a cardiac arrest is to call helpline number or the local emergency number and start CPR immediately

  10. Bystander Training Encouraging more people to get trained in CPR and basic life support (BLS) can make a big difference. Some trends include offering free or low-cost CPR training in communities and schools

  11. Know More: Heart disease and stroke are mostly caused by high BP, high cholesterol levels, high blood sugar levels, smoking and exposure to secondhand smoke, being overweight, eating poorly, and not being active enough Discuss with our Best Cardiologist In Coimbatore for a Healthy Heart

  12. THANK YOU Contact Us : Phone : 91 7970 108108 Visit:www.sriramakrishnahospital.com

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