Desi Cow Ghee : superfood or saturated fat?

1. Desi Cow Ghee Superfood Or Saturated Fat?

2. Ghee is one of the special superfoods that gives you the best of both worlds: it’s deeply rejuvenating, powerfully health-boosting and has out-of-this-world flavor. It should come as no surprise that it has been honored as a prized food in India for thousands of years. Ghee has a special place in Ayurveda as an ingredient for nourishment and healing, apart from its role in the daily rituals of cooking and worship. In fact, many Ayurvedic physicians consider ghee to be such a supreme health tonic that it is often recommended, in small doses, as the food given to a newborn child. Desi Cow Ghee : superfood or saturated fat?

3. Let’s clear up the myth that (natural) fat is bad for you. Humans need fat to be healthy – it is actually essential for our bodies. The simplistic idea that eating fat makes you fat is completely wrong. Quality fats are ESSENTIAL to have in our diet and it’s very clear that our human physiology needs fats because every membrane of every cell and every organelle inside of cells are made of fats. Healthy bile release and a healthy gall bladder requires fat, the brain is comprised of 60% fat. It can also enhance our immune system, as well as aiding in hormone and blood sugar balance. BUT ISN’T FAT BAD FOR YOU?

4. The Indian Journal of Medical Research A 2011 study by scientists from the National Dairy Research Institute in Haryana, published in The Indian Journal of Medical Research, states that ghee from cow’s milk could actually protect us from cancer as it “enhances the availability of enzymes responsible for detoxification of cancer-causing substances”.“The doubt related to ghee exists because of half information. People believe that packaged oils are healthy. In fact, it is best to avoid saturated fat that comes in ‘fibre-rich’ biscuits and ‘iron-enriched’ cereals and switch to ghee as it provides the type of fat needed for absorbing fat-soluble vitamins like A and E,” says Diwekar. Ghee serves as an antioxidant and is good for the immune system because it acts as a medium for the absorption of all fat-soluble vitamins. Besides, it has a high concentration of butyric acids and fatty acids that contain antiviral properties.

5. HOW TO USE GHEE IN EVERYDAY LIFE • Sautee your leafy greens, onions, garlic, tomato, mushrooms and other vegetables in ghee, it's a beautiful fat that add so much flavour to your food • Swap it for margarine spreads and refined oils • Roast your vegetables and/ or meat in it • Make my Crispy Broccoli Chips • You can use it in any savoury or sweet recipe that requires oil or butter • Add some ghee and toss it through some steamed veggies • Add it to Cauliflower Puree • Use it as a leg moisturiser with a few drops of essential oil

6. REASONS TO USE GHEE INTO YOUR DIET • IT’S PACKED FULL OF FAT-SOLUBLE VITAMINS (A, D, E, K) • IS A GREAT SOURCE OF BUTYRATE • IT’S HEAT STABLE – YES, YOU CAN COOK WITH IT! • IT HAS A STABLE SHELF-LIFE • AIDS WITH HORMONE BALANCE • IT’S ANTI-INFLAMMATORY • EASILY DIGESTIBLE • HELPS IMMUNE SYSTEM

7. Disclaimer This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases

8. Read More: • Desi Cow Ghee Benefits • Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- • Health Benefits Of Drinking Milk With Ghee At Night • Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Thank you.