Normal delivery in India

1. NORMAL DELIVERY The process of the birth of the baby growing in the womb of the mother is known as pregnancy delivery. The different techniques for delivery include vaginal or normal delivery, Caesarean delivery, vacuum extraction, and forceps delivery.

2. What Should You Expect During The Postpartum Recovery Period Following A Normal Delivery? Following a normal delivery, you might face a few problems. You might need special care and support during this time. This is what you can experience during your postpartum period following a normal delivery: Vaginal Discharge And Bleeding ● Following your delivery, you might bleed for a few days. This bleeding is similar to the one you have when you’re on your periods. This is completely normal and you need not be worried about it. Problems Related To Vaginal Tearing ● If you had vaginal tear while giving birth then you might experience pain and discomfort around your vagina for a few days. It can last upto a month.

3. Pain While Urinating ● You can also experience pain while urinating. This is due to swelling of tissues around the bladder and the urethra. You can get some relief from this if you do Kegels exercise. However, it’s suggested that you consult a gynaecology doctor before doing so. Experiencing Contractions ● You might have contractions for a few days immediately following the delivery. This is an indication of the fact that your uterus is returning to its normal size for the contraction of blood vessels to stop excessive bleeding. Hair Fall ● During pregnancy, due to the increased levels of estrogen hormone, your hair becomes thick and lustrous. However, after delivery, you might experience rapid hair fall. Though, with time, it stabilizes. Mood Swings ● After the birth of the baby, the new mother experiences frequent mood swings. During this phase, it’s quite normal to experience feelings of crankiness, anxiety, and depression.

4. How Long Does It Take To Recover After A Normal Delivery? After giving birth to a baby through normal delivery, you will experience pain in your vagina for at least 2 weeks. About 7-10 days after the delivery, you can begin to feel a bit more normal. Though if you had perineal tearing during your delivery, you might take six weeks to recover.

5. What Factors Increase The Probability Of Normal Labour? There are a few factors that can determine your ability to have a normal delivery. Although these factors don’t give 100 percent guarantee that you can have a normal delivery, they do signify that it is a possible option for you. Factors which increase the possibility of normal labor: If the mother has had normal delivery for her first baby. If you don’t suffer from conditions such as asthma which can become serious during pregnancy and labor. If the expectant mother hasn’t gained disproportionate weight, as this reduces her chances of having a normal delivery. If your pregnancy is progressing without any complications. If you remain physically active during your pregnancy. If your physical parameters such as blood sugar, blood pressure, and hemoglobin are in control. ● ● ● ● ● ●

6. When Should Your Start Doing Perineal Massage? If you want to have a normal delivery, then you start doing perineal massage from the 34th week of your pregnancy. This practice is very beneficial for normal delivery. Keeping this in mind, those women who want to give birth through normal delivery are advised to take perineal massage for a couple of minutes every day. Almond oil is used for this massage.

7. What are the Tips For Easy Normal Delivery Apart from the expected mother’s dietary habits, her lifestyle also influences the baby’s health. Therefore, now we are going to inform you about a few habits that are crucial for having a normal delivery. Diet Tips For Having A Normal Delivery : What You Should Eat Include fruits, vegetables, lean meat, legumes, and dairy products in your diet. Eat green-leafy vegetables and protein-rich food. Have iron-rich food. Drink a lot of water. ● ● ● ●

8. What You Shouldn’t Eat ● Don’t consume caffeine in excess Raw papaya, Raw egg ● Alcohol and cigarettes ● Exercise Tips For Having A Normal Delivery For normal delivery, it’s very important to exercise during pregnancy. Doing so ensures that you stay active during your pregnancy which helps in having a normal delivery. To Increase The Possibility Of Having Normal Delivery, You Should Do The Following Exercises: Practice breathing exercises ● Walking and swimming ● Kegels and pelvic tilt ● Squatting ●