The underground fat loss manual -Know the whole truth today

1. Fat Loss - Tips to Unearth the Underground Methods: Fat loss is very important if you feel the need to associate yourself with good health. While fat loss is often considered a difficult task to achieve, the truth is that ​fat loss​ can be had through the means of an effective workout regime. While most term such techniques as underground methods, most call them secrets to success. Let us now discuss a few such methods in brief. Include a Cardio Workout in Your Schedule: One of the most effective ways to tone your body is by working your physique in a natural way. When we talk of a natural workout regime, we often confuse our goals with an intensive weight training schedule. Well, the truth is far from that. In case you wish to lose your ​excessive weight​, you would be required to shed those kilos the natural way. This can be done by including a suitable cardio cession in your daily routine. As far as knowing the degree of cardio is concerned, for that you need to pick a suitable course from the internet. Once you have a program in hand, you would be able to get an in depth detail into your cardio regime.

2. Make Sure You Work Your Metabolism In The Correct Manner: The next secret method to shedding those extra kilos is to try and work your metabolism in the correct fashion. In order to do so, you would be required to include a perfect combination of both cardio workouts as well as power foods. Once your metabolism is working perfectly, your chances of losing weight are drastically increased. Losing Fat Slowly Is Murder On Your Metabolism: No surprise there. But what IS surprising is that resting metabolism dropped the MOST in the six week diet group. The 3 week diet group saw the 2nd biggest drop in resting metabolism. And the 6-day "extreme diet group" saw the

3. SMALLEST drop in resting metabolism! So the research is clear. ​Losing fat slowly is HORRIBLE for your metabolism. Trying To Lose Weight Slowly Kills Your Chances Of Losing Pure FAT: Researchers took a group of mice and put them on a 5% caloric restricted diet. This means they ate 5% fewer calories than usual. This is the very definition of a "slow & steady" diet. The opposite of a crash diet. So we'd expect good results, right? So clearly trying to lose weight with a mild (5%) caloric deficit is a recipe for disaster if you are a rat. But humans are different right? Not so fast, check out fact #3 to see why slow and steady fat loss is a bad idea for us humans too... Losing Fat Slowly Is Horrible For Your Hormones:

4. Ever heard the idea that you should lose fat slowly because if you ​lose weight too fast it will mess with your hormones? Turns out that's nothing more than an old wives' tale. Here's the truth: A human study examining the effects of long-term mild-caloric deficit dieting in humans found that long-term dieters suffered from 78% lower testosterone levels and 28% lower VO2Max levels! If You Lose Fat Slowly You is MORE Likely To Gain It All Back: I know this is surprising because we've always been told that "crash" dieting leads to "yo-yo" weight gain. But science paints a different picture:

5. A long-term analysis of European dieters showed that dieters who lost the most weight during an initial 8-week diet phase were the most successful at KEEPING the ​weight off ​six months later. This principle held true even when the dieters were using a very low-calorie approach (less than 800 calories a day) during their initial weight loss phase. Scientifically-validated research proves that if you want to lose weight AND KEEP IT OFF, you should ​lose weight FAST. I could go on all day shattering popular fat loss myths but I think you're starting to get the picture: If you want to get lean, do it fast. Like ripping off a band-aid. For those willing to pull out all the stops and get lean as fast as humanly possible, I wrote a book called ​"The Underground Fat Loss Manual." The Underground Fat Loss Manual contains my A-to-Z system for getting ripped fast. Every tip and every trick you need to know about burning off body fat as fast as humanly possible is revealed in this controversial book.

6. But here's the thing: This book does NOT contain any workout programs. That might disappoint some people but the fact is I set out the write the world's most brutally effective fat loss book. Not some cheap ebook with a bunch of slapped together workout plans. Besides, if you follow my plan you'll discover you can DRAMATICALLY scale back on exercise and still get ripped. Yeah, I just said that. But don't worry - I'm still going to hook you up. READ MORE ABOUT “THE UNDERGROUND FAT LOSS”