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OBESITY

By: supriya. OBESITY. By: Supriya. Bad Foods. Lollies Stale meat Hot chips Foods that have high fat intake Foods that have an intake of saturated fats Foods that have high calorie intake Foods that have high salt intake Most take away food (e.g. McDonalds). Good foods.

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OBESITY

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  1. By: supriya OBESITY By: Supriya

  2. Bad Foods Lollies Stale meat Hot chips Foods that have high fat intake Foods that have an intake of saturated fats Foods that have high calorie intake Foods that have high salt intake Most take away food (e.g. McDonalds)

  3. Good foods Wholegrain bread Whole meal bread Basmati rice Dry fruit Low cholesterol butter Products with the heart foundation tick Vegetables Celery, lettuce and other greens Fruits Fresh meat Olives Grains Seeds and nuts Pasta Fish for omega 3

  4. Bad Drinks Smoothies Fruit juices Soft drinks Energy drinks Beer Soda Red bull Alcohol

  5. Good Drinks Water Low fat milk e.g. soy milk Black tea Green tea Fennel tea Coffee (moderate) Herbal tea Fruit smoothies

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