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CENTRALIZING ACTIVITY

CENTRALIZING ACTIVITY. CATCH THE HARMONY. FIND YOUR SPOT. Walk around the room Choose a place you will feel comfortable D evelop physical, mental and spiritual relationship with the spot you place yourself on. LIFE IS A BALANCE OF EVERYTHING. S traighten your backs

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CENTRALIZING ACTIVITY

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  1. CENTRALIZING ACTIVITY CATCH THE HARMONY

  2. FIND YOUR SPOT • Walk around the room • Choose a place you will feel comfortable • Develop physical, mental and spiritual relationship with the spot you place yourself on

  3. LIFE IS A BALANCE OF EVERYTHING • Straightenyour backs • Pushyour stomach front a little • Form a vertical force of gravity with your head, your shoulders, and your stomach • Feel some heaviness on your buttocks

  4. FORM YOUR OWN PATERN • Control your breath: breathe in and breathe out • Controlwhat and how much should go into your body • Controlwhat and how much should go out of your body • Breathe in andfeel the energy that stimulates the cells in your brain • Breatheout andfeel your wisdom • Breathein andfeel the unconditional love that will give you all the joy you need • Breatheout and liberate your soul from the bondage that is preventing your creativity

  5. FEEL LIKE A TREE • THE MORE YOU ROOT YOURSELF TO SOMETHING • THE MORE PRODUCTIVE YOU BECOME

  6. FEEL LIKE A DROP • THE OCEAN WILL FEEL YOUR VIBRATION • THE OCEAN IS FED WITH YOUR PRESENCE • WITHOUT YOU THE OCEAN IS INCOMPLETE

  7. END OF JOURNEY • Did you enjoy this experience? • Did it evoke anything in you?

  8. THE AIM OF THIS SESSION • Give you an opportunity to relax and create a safe place where you can explore your potential, your needs and expectations about the programme • Help you gain an insight into the reason of being a member of this programme, your potential, and your needs

  9. THINKING ABOUT THIS PROGRAMME • WHAT IS YOUR HOPE? • WHAT IS YOUR FEAR?

  10. AIM OF HOPES AND FEARS • create collective anxiety and excitement without risking identification with those specific fears and hopes • reveal expectations about the programme which will contribute to the reviewing of the programme

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