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護眼操

護眼操. 第一招. 用力眨眼睛 : 請先用力閉上你的眼睛，再把眼睛睜開睜、閉眼的動作重複做個五次左右就行了。. 第二招. 眼球向右看，保持數秒 再回到正中位置 眼球向左看，保持數秒 再回到正中位置 眼球向上看，保持數秒 再回到正中位置 眼球向下看，保持數秒 再回到正中位置  . 第三招. 看遠看近調節眼肌  選一個距離較近的景物，看個五秒鐘。再把視線調到距離較遠的景物，觀望約五秒鐘。兩個動作反覆做個幾次即可。 帶領學生練習幾次，提醒學生每天要做護眼操 5~10 次。.

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護眼操

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  1. 護眼操

  2. 第一招 • 用力眨眼睛:請先用力閉上你的眼睛，再把眼睛睜開睜、閉眼的動作重複做個五次左右就行了。

  3. 第二招 眼球向右看，保持數秒 再回到正中位置 眼球向左看，保持數秒 再回到正中位置 眼球向上看，保持數秒 再回到正中位置 眼球向下看，保持數秒 再回到正中位置  

  4. 第三招 看遠看近調節眼肌  選一個距離較近的景物，看個五秒鐘。再把視線調到距離較遠的景物，觀望約五秒鐘。兩個動作反覆做個幾次即可。 帶領學生練習幾次，提醒學生每天要做護眼操5~10次。

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