1 / 11

Breathing Exercises

Breathing Exercises. January 31, 2013. Restrictive or Obstructive?. Restrictive or Obstructive?. Paradoxical Breathing Pattern. http://www.youtube.com/watch?v=yURfgSuv49k. Diaphragmatic Breathing. “ Breathe in through your nose and out through your mouth ”

bracha
Download Presentation

Breathing Exercises

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Breathing Exercises January 31, 2013

  2. Restrictive or Obstructive?

  3. Restrictive or Obstructive?

  4. Paradoxical Breathing Pattern • http://www.youtube.com/watch?v=yURfgSuv49k

  5. Diaphragmatic Breathing • “Breathe in through your nose and out through your mouth” • “Push out into my hands as you breathe in”

  6. Pursed Lip Breathing

  7. Activity #1 • Diaphragmatic Breathing • “Breathe in through your nose and out through your mouth” • “Push out into my hands as you breathe in” • Diaphragmatic Breathing w/ Sniffing • Pursed Lip Breathing (for control) • “Breathe in slowly, then out through your lips as if you were gently blowing out the candles on a birthday cake” • Positions: Reclinedsittingstandingwalking

  8. Why PNF for Breathing?

  9. Remember Intercostal Anatomy!

  10. Activity #2 • Segmental Breathing (Localized Expansion) • Lateral Costal Expansion (hooklying) • “Fill my hands with air” • Posterior Basal Expansion (sitting leaning fwd) • Self-Technique (using towel-sitting or hands-hooklying) • “Gently squeeze ribs in while breathing out”

  11. References - Images • http://www.drnickcampos.com/health-newsletter/abdominalbreathe.jpg • http://www.hss.edu/images/articles/progression-restrictive-pulmonary-disease.jpg • http://www.thirdage.com/files/cond/inflamed-bronchus-in-the-lungs.jpg • http://www.rotech.com/respiratory/v2/health_hyper/retraining/img/retraining_3_2.jpg • http://www.medical-artist.com/assets/images/Rib-intercostal-muscle-anatomy.jpg

More Related