1 / 15

Chapter EIGHT: Developing Emotional Intelligence

Chapter EIGHT: Developing Emotional Intelligence. Homework. Note: No late assignments will be accepted. Quiz Time. Changes to the Syllabus. Error Error Error Error Error Error Error. Just kidding!. Developing Emotional Intelligence. 4 Components of Emotional Intelligence.

carson
Download Presentation

Chapter EIGHT: Developing Emotional Intelligence

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Chapter EIGHT:Developing Emotional Intelligence

  2. Homework Note: No late assignments will be accepted.

  3. Quiz Time

  4. Changes to the Syllabus • Error • Error • Error • Error • Error • Error • Error

  5. Just kidding!

  6. Developing Emotional Intelligence

  7. 4 Components of Emotional Intelligence • Emotional Self-Awareness • Knowing your feelings in the moment • Emotional Self-Management • Managing strong feelings • Social Awareness • Empathizing accurately with other people’s emotions • Relationship Management • Handling emotions in relatoinships with skill and harmony

  8. What is Stress? • “Any interference that disturbs a person’s mental or physical well-being.” ~ American Medical Association • When our body response to a threat (stress), it produces stress hormones cortisol & epinephrine (aka adrenaline) • Increases body’s heart rate, metabolism, breathing, muscle tension & blood pressure… “Fight or Flight” response

  9. Stress Types Astress – No growth, no change. Eustress – Opportunity to grow. Distress – Limited coping skills.

  10. What are the Signs of Stress? • Sweaty palms • Rapid breathing • Cold hands and feet • Muscle tension • Nervous • Worrying • Lack of concentration • Sleeping more or less • Angry outbursts • Eating more or less • Etc………………….

  11. The Eye of the Beholder

  12. Balancing Act

  13. Homework • Journal 29 – page 258 • Journal 31 – page 268 • Journal 32 – page 284 (Chapter 9) • Read Wise Choices in College • Managing Money – page 271 • Journals for 5th edition only: • 28, 30, 31

  14. Study Guide • Emotional intelligence • Stress

More Related