Best Fruits for Healthy Eyes

1. Best Fruits for Healthy Eyes Kiwi Apricot Grapes Orange   Strawberries Kiwi is a good source of lutein and zeaxanthin, natural chemicals found in the human eye. Lutein helps to filter out damaging blue light, which helps prevent age-related macular degeneration and the development of glaucoma and cataracts. Macular degeneration is a disorder of the eye and is one of the major causes of loss of sight in older people. It also helps in strengthening the optic nerves in your eyes.  According to the research, eating more grapes brings down inflammatory protein levels and increases the number of protective proteins in the retina. Vitamin A in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin A is protective against age-related macular degeneration, a vision-related condition that causes blindness.  Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. • www.clearview2020.com