5 Exercises To Reduce Belly Fat

1. 5 exercises to reduce belly fat 5 exercises to reduce belly fat Are you struggling to get a washboard stomach? These exercises will help you reduce the belly fat and achieve that perfect flat tummy: 1.Crunches Crunches are the most effective exercise when it comes to reducing belly fat and toning the abs. They work on your abdominal muscles and help in strengthening your core. So, if you want to achieve those chiselled abs, crunches are a must in your workout routine. How to: 1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. 2. Lift your hands and place them behind your head, or keep them crossed on your chest. 3. Hold your elbows out to the sides but rounded slightly in. 4. Gently pull your abdominals inward. 5. Inhale again as you get back down, and exhale as you come up. 6. Repeat as required.

2. 2.Bicycle Exercise This exercise again works on toning your abs. It also improves posture and increases flexibility. How to: 1. Lie on your back with your knees bent and feet flat on the floor. 2. Lift both your legs off the ground and bend them at the knees. 3. Raise your shoulder blades off the ground and lift your legs off the floor and bend knees are to 90 degrees. 4. Bring your right knee close to your chest, keeping your left leg away. 5. Then slowly pedal them in the air, alternating as if riding a bicycle. 3. Captain’s Chair This strengthens the rectus abdominus as well as the internal and external obliques. If you practice this exercise regularly you will soon have a firm and toned belly. How to: 1.Sit on the chair with your spine straight and shoulders relaxed. 2. When you’re in position, let your legs hang toward the floor. Keep your back against the support and contract your core to keep your upper body straight. 3. Bring both your legs upwards such that your knees are close to your chest. 4. Hold for few seconds and slowly release. 5. Repeat as required. 4.Rolling Plank This exercise improves strength and endurance throughout the core with an emphasis on the obliques. It holds the stomach muscles tight and prevents bulging tummy. How to: 1. Lie on one side with your legs completely straight. 2. Keep your neck aligned with your spine. Look forward. 3. Lift your hips by squeezing your glutes to keep your side body in a straight line from shoulders to the end of the straight leg. 4. Contract your knees and keep breathing normally. 5. Running There is no better exercise for ‘sweating it out’ than running. Running tones up your entire body, including the tummy.

3. How to: Seriously? Do we need to tell you how to do it? Just put on your running shoes, switch on some up-beat music and get going. For more health, wellness and fitness articles visit- healthhunt.in