Food For Healthy Hair

1. Food For Healthy Hair

2. Who doesn’t want healthy hair, especially women. Hair are made up of protein, so eating a balanced diet rich with nutrition can help promote hair growth. One must eat these foods for healthy hair.

3. Eggs are great source of protein, zinc, selenium and other healthy nutrients. For promoting healthy hair growth, adequate amount of protein is required.

4. Spinach is plant based vegetable enriched in iron, folate, vitamin A, vitamin C which are responsible for stimulating hair growth.

5. Fish like salmon, sardines, mackerel have nutrients to promote hair growth. Studies have shown that intake of fish oil supplements help reduce hair loss and increase hair growth.

6. Avocados are good source of Vitamin E, which is considered to promote hair growth. They are great of fatty source which is crucial for healthy hair growth.

7. Meat is rich in protein that aids hair growth and help strengthen the hair follicles. Red meat is particularly considered as beneficial in delivering oxygen to blood cells, especially scalp.

8. If you want healthy looking scalp, then you must start consuming these foods enrich in nutrients, responsible for preventing hair loss.

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