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How much the stress of an event affects you depends on your

How much the stress of an event affects you depends on your. reaction. stress level. perception of stressors. schedule. Which of the following is not an environmental stressor?. Unsafe neighborhood TV Tornado Personal appearance.

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How much the stress of an event affects you depends on your

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  1. How much the stress of an event affects you depends on your • reaction. • stress level. • perception of stressors. • schedule.

  2. Which of the following is not an environmental stressor? • Unsafe neighborhood • TV • Tornado • Personal appearance

  3. During which stage of the body’s stress response are hormones released? • Resistance • Alarm • Fatigue • Recovery

  4. Which of the following is not a physical symptom of the alarm response? • Faster heart rate • Decreased blood flow • Increase in perspiration • Decrease in blood pressure

  5. Which is not a relaxation technique? • Taking a warm bath • Laughing • Eating a comfort food • Deep breathing

  6. One way to prevent taking on an activity that will add to your level of stress is to • procrastinate. • use refusal skills. • think positively. • redirect your energy.

  7. Which of the following is not a way to redirect energy that may build up as a result of stress? • Going for a walk • Watching TV • Riding your bike • Working on a creative project

  8. Which is not an effect of physical activity on stress? • Clears your head • Increases energy level • Helps you sleep better • Helps you avoid stress

  9. Which is not a stage of grief? • Remorse • Empathy • Acceptance • Denial

  10. The needed outcome of grieving is • anger. • sympathy. • remorse. • closure.

  11. You can show support to someone who is grieving by • mourning • showing empathy. • searching for meaning. • bargaining.

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