1 / 12

Ontario Chiropractic Association chiropractic.on  oca@chiropractic.on

Ontario Chiropractic Association www.chiropractic.on.ca  oca@chiropractic.on.ca. Are common Can lead to long-term problems Are easily preventable. Gardening injuries:. Gardening can be a strenuous activity. In a recent survey:

jesse
Download Presentation

Ontario Chiropractic Association chiropractic.on  oca@chiropractic.on

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Ontario Chiropractic Associationwww.chiropractic.on.ca  oca@chiropractic.on.ca

  2. Are common • Can lead to long-term problems • Are easily preventable Gardening injuries:

  3. Gardening can be a strenuous activity. • In a recent survey: • 88% of Ontario chiropractors said gardening is among most common causes of back and neck pain during the warm weather season.

  4. Repetitive strain injuries of the wrist and elbow • Degenerative joint and disk problems and herniated disks in the lower back • Sprain/strain injuries to muscles, especially in the lower back • Wear and tear on joints and muscles • Lead to chronic pain Improper gardening techniques can cause:

  5. Through preventive education, • chiropractors hope to help gardeners • avoid injury. • The Ontario Chiropractic Association • (OCA) created Plant and Rake Without the • Ache program.

  6. Warm up and stretch before you start • Bend your knees to lift with ease • Use the right moves • Use the right tools • Take frequent breaks

  7. Before you start • Stretch frequently throughout the time in the garden • To cool down when you’re finished

  8. Bend at the knees to lift with ease… • Get close to the load • Bend knees and keep back straight • Keep load close to your body • Pivot with your feet; don’t twist • Slowly lower load, bending knees

  9. Alternate your tasks • Change hands often • Check your position • Kneel to plant and weed

  10. Use a hose instead of a watering can • Use a lightweight wheelbarrow or a good cart to move heavy loads • Select tools that are a comfortable weight and size for you • Use long-handled, light-weight tools to avoid bending and twisting.

  11. Pace yourself • Stay hydrated • Protect yourself • Don’t forget to wear sun block

  12. More Information Ontario Chiropractic Association 200-20 Victoria St., Toronto, ON., M5C 2N8 Web: www.chiropractic.on.ca E-mail: oca@chiropractic.on.ca Phone: 416-860-0070  1-877-327-2273

More Related