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WHY DO I NEED TO BE SUGAR SAVVY?

WHY DO I NEED TO BE SUGAR SAVVY?. Soda Free Summer is a trademarked effort of Alameda County Public Health Department. BANPAC.org BANPAC / Bay Area Nutrition & Physical Activity Collaborative is a regional collaborative of public and private organizations

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WHY DO I NEED TO BE SUGAR SAVVY?

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  1. WHY DO I NEED TO BE SUGAR SAVVY? Soda Free Summer is a trademarked effort of Alameda County Public Health Department

  2. BANPAC.org BANPAC / Bay Area Nutrition & Physical Activity Collaborative is a regional collaborative of public and private organizations involved in nutrition and physical activity promotion The Network for a Healthy California-Bay Area Region Increasing Fruit & Vegetable Consumption Increasing Physical Activity Levels Increasing Food Security Increasing Chronic Disease Prevention

  3. BE SUGAR SAVVY 4 STEP PRESENTATION • We Are Eating too Much Sugar • Re-think Your Drink • Show Me the Sugar! • Be Sugar Savvy

  4. Obesity Rates are Soaring in America • Adult obesity has doubled since 1980 • Since 1990 rates have jumped in every state in Nation 1990 2006 No Data <10% 10%–14 15%–19% 20%–24% 25%–29% ≥30%

  5. 2000Soda is largestsource of added sweeteners for children Soft Drinks

  6. Trend: Sweetened Drink Consumption ml/day (Jacobson, 2001)

  7. Trend: Per Capita Soft Drink and Milk Consumption (USDA/ERS, 2003)

  8. 1993 Energy from beverages added to, and did not displace, energy consumed in other forms • Fructose • De Castro, 1993

  9. 1996 Daily calorieshigher on days when an energy-containing beverage was consumed at lunch. Mattes, 1996

  10. 1999Daily Calories increase with amount of soda consumed CSFII 1994 Harnack L., 1999 Soda consumption

  11. 2001For each additional serving of sweetened beverage consumed over 1.5 years, the risk of overweight increased by 60% Ludwig, 2001

  12. Better options! • Here are a few ideas for how you can incorporate more water rather than sugary drinks into your lifestyle. • Add a slice of orange, lemon, lime, or cucumber to your water for zero calories and lots of flavor. • Choose water over sweetened beverages at the vending machine • Keep water at your desk, in the car, and in your bag to have it when you need it. Before long you’ll find yourself reaching for it without a second thought. • Don’t like the taste of water? Use a straw. You won’t taste water as much, because it will skip part of your tongue. • If you like the bubbly aspect of soda and want to get your daily water needs, try drinking seltzer/club soda/carbonated soda. Seltzer also comes in lots of different flavors too.

  13. BE SUGAR SAVVY 4 STEP PRESENTATION • We Are Eating too Much Sugar • Re-think Your Drink • Show Me the Sugar! • Be Sugar Savvy

  14. Soda Free Summer Brochure Cover

  15. Special thanks to our funders… • Kaiser Permanente • The Health Trust • Shape Up San Francisco • Alameda County Public Health Department • First5 San Francisco • First5 Santa Clara

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