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https://onnitsupplements.com/ketogenic-valley-keto/

First, a keto, or ketogenic diet, is designed to keep your body in more of a ketosis state. Ketosis is not abnormal. It is a state where your body is low on carbohydrate fuel. When this occurs, it starts to burn fat, rather than the carbs. The process produces ketones. The average person does not stay in a ketogenic state except during heavy exercise, such as CrossFit, or during pregnancy.<br><br><br>https://onnitsupplements.com/ketogenic-valley-keto/<br>

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https://onnitsupplements.com/ketogenic-valley-keto/

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  1. Eggs - Used in omelets, quiches (yes, heavy cream is legal on keto!), hard boiled as a snack, low carb pizza crust, and more; if you like eggs, you have a great chance of success on this dietBacon - Do I need a reason? breakfast, salad garnish, burger topper, BLT's (no bread of course; try a BLT in a bowl, tossed in mayo)Cream cheese - Dozens of recipes, pizza Ketogenic Valley Keto crusts, main dishes, dessertsShredded cheese - Sprinkle over taco meat in a bowl, made into tortilla chips in the microwave, salad toppers, low-carb pizza and enchiladasLots of romaine and spinach - Fill up on the green veggies; have plenty on hand for a quick salad when hunger pangs hitEZ-Sweetz liquid sweetener - Use a couple of drops in place of sugar; this artificial sweetener is the most natural and easiest to use that I've foundCauliflower - Fresh or frozen bags you can eat this low-carb veggie by itself, tossed in olive oil and baked, mashed in fake potatoes, chopped/shredded and used in place of rice under main dishes, in low- carb and keto pizza crusts, and much more https://onnitsupplements.com/ketogenic-valley-keto/

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