Manage your time well and Keep your stress in check!

1. Back to school? Manage your time well and Keep your stress in check! Tips for Managing Your Time: Tips for Managing Your Stress: • Take a stand against over scheduling • Be realistic • Get a good night's sleep • Learn to relax • Treat your body well • Watch what you're thinking • Solve the little problems • Don’t waste short periods of time • Group activities together • Finish one task before starting another • Avoid interruptions • Manage your energy • Learn to say no • “Stress management goes hand in hand with time management • On the one hand, good time management is a critical element of effective stress management. Time management is probably the number one tool for managing stress at its source. If you get organized, plan ahead, stop procrastinating, clarify your priorities, and delegate effectively you are much less likely to be overwhelmed by the pre-deadline stress. Even without advanced relaxation techniques. And you are more likely to get ahead in balancing your work and family life. • On the other hand, stress management is an essential component of effective time management. Many people cannot completely avoid the sources of their stress, and an overwhelming stress can block their ability to think and perform. In such situations stress management techniques, including relaxation techniques, can be critical for getting unstuck and staying effective. “ <http://www.time-management-guide.com/stress-management.html> Please contact me for assistance: Phone: 813-313-4579 Fax: 800-865-5473