Olive Oil Weight Loss Recipes and Skin Benefits

1. Olive Oil Weight Loss Recipes and Skin Benefits Have you been struggling to lose weight lately? Here are some of the easy to prepare olive oil recipes that can help you lose your weight with time also some expert explanations about the advantages of using olive oil skin care regularly. Weight Loss Olive Oil Recipes Chicken Salad and Kale Salad •One of the easiest and healthy recipes for all the age groups is the boiled chicken salad. The ingredients you need for the chicken salad are boiled chicken, vegetables of your choice, pepper, salt, lemon juice, mayonnaise and olive oil. Mix well all the ingredients and sprinkle olive oil and the salad is ready to serve. It is a very healthy and delicious dish that almost required no cooking. •Another salad recipe, which is very effective for weight loss, is kale salad. The ingredients you need for kale salad are almonds, lemon juice, cloves, kale leaves, and Parmesan cheese. Cut the kale leaves into thin slices and mix almonds, lemon juice, salt and pepper into it. Finish the mixing with some grated Parmesan cheese. It is one of the healthy salad that you can carry anywhere and also a great option to boost our immunity.

2. Roasted Eggplant with Olive Oil One of the best ways to get vegetables into our system would be by cooking them in olive oil. Cook the food in olive oil to restore the taste and flavor of the dish without making it unhealthy for the body. Take some eggplants slices, grease them with a little bit of olive oil, salt, pepper and bake it right into the oven. Sever the dish hot with some sprinkled lemon juice. Choco Chip Cookies You can make your chocolate chip cookies with olive oil instead of butter. Also, make sure to use sugar-free and dark chocolate to make it healthier and delicious. Olive Oil Skin Care Benefits Olive oil is the most popular across the world for being the best cooking oil. The oil can do wonders to your skin due to its rich reserves of all the essential nutrients. It helps to control the cholesterol level and also keeps skin tight and acne-free.

3. Rich in Vitamins Olive oil is used in skincare products because of its rich in vitamins. Olive oil contains all the vitamins like A, D, E, and K. Vitamin E with antioxidant properties helps to relieve the stress and lowers the speed of skin aging and enhances the skin glow. Moisturisation Olive oil is popular because of its moisturizing properties. The olive oil contains essential vitamins, which provides needed nourishment to the skin. The oil can be applied to skin and hair scalp as well. People can apply the oil before using the shampoo to get rid of dry scalp and dandruff. Fights Bacterial Infections One of the most significant reasons for using olive oil for skin and hair because it helps the skin to fight bacterial infections. The oil has excellent properties to prevent skin from harmful bacteria. To find the superior quality olive oil, check out the products available at Leonardooliveoil.com. A reputed manufacturer of olive oil products, which offers you high-end quality products at reasonable prices in the market. https://www.leonardooliveoil.com/ Email: info@leonardooliveoil.com Phone: 0124 235 8939