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Nuffield Health Wellbeing Chester Pilates for Runners

Nuffield Health Wellbeing Chester Pilates for Runners. To be held at Up and Running on August 13 th 7pm A Class specifically for people who are wishing to improve their running ability or return to running after an injury, operation or period of inactivity The class will:

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Nuffield Health Wellbeing Chester Pilates for Runners

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  1. Nuffield Health Wellbeing ChesterPilates for Runners To be held at Up and Running on August 13th 7pm A Class specifically for people who are wishing to improve their running ability or return to running after an injury, operation or period of inactivity The class will: • Consider running demands • Identify common postural and movement imbalances that may contribute risk of injury • Work on strength and endurance with specific Pilates exercises to address these points Class to be held in Up and Running at 7-8pm (25, Bridge Street, Chester, 01244 345812) Free of charge but a donation to Cancer Research would be appreciated on the night Please confirm attendance with Up and Running as places limited If you would like more information regarding the class please speak with staff at Up and Running or call Claire at the Physiotherapy department on: 01244 684314 or claire.lloyd@nuffieldhealth.com Nuffield Health Wellbeing Physiotherapy Chester The Grosvenor Hospital, Wrexham Road, Chester, CH4 7QP

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