1 / 11

Nutritional Tips For women Above 40 Years

After 40 years, women body has gone through so many changes, and metabolism and hormonal issues are very high at this time. It is important to maintain a healthy routine to stay active always. <br>As the age advances, your bone density lowers and that causes problems like difficulty in walking, fragility, swelling, joint pains, and more. MedHouseCall is a trusted health organization in Ontario, <br>Canada. It raises some health topics which are really necessary to consider. It comes up with an initiative to make healthcare facilities available to everyone. With MedHouseCall, people can book a <br>doctoru2019s appointment at their home and get treated in their comfortable environment. On the occasion of International Womenu2019s Day, this health organization raises the topic regarding women health <br>after their 40. You must maintain some health tips and feel energetic.<br><br>For more information please visit our page: www.medhousecall.ca

medhousecall
Download Presentation

Nutritional Tips For women Above 40 Years

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutritional Tips For women Above 40 Years

  2. After 40 years, women body has gone through so many changes, and metabolism and hormonal issues are very high at this time. It is important to maintain a healthy routine to stay active always. MedHouseCallis a trusted health organization in Ontario, Canada. It raises some health topics which are really necessary to consider. It comes up with an initiative to make healthcare facilities available to everyone. www.medhousecall.ca

  3. Here are some tips that you must follow: Water Calcium Vitamin D Fruits and veggies Irons Flaxseeds www.medhousecall.ca

  4. Water A decrease in oestrogenlevel is a common cause of menopause that has so many symptoms like dry skin. You must drink 8 glasses of water a day to moisturize and nourish your skin beautifully. When you drink enough water, it also reduces the problem of bloating. www.medhousecall.ca

  5. Calcium Calcium is a very essential mineral for your bone health. After your forty, your bone density lowers due to the hormonal changes. Doctors suggest that you must include dairy products in your diet to avoid these complications. Eat eggs, curd, cheese, milk, and more for your health. www.medhousecall.ca

  6. Vitamin D Vitamin D is needed and it helps your body to absorb the calcium. Though we all know that vitamin D comes from the sunlight, eating tuna, eggs, and meat helps your body to have vitamin D. www.medhousecall.ca

  7. Fruits and veggies Fruits and veggies are always good for your health. Since your metabolism slows down with your age, you must consume low calorie and high fiber foods that prevent weight gains. www.medhousecall.ca

  8. Irons Women are likely to suffer from iron deficiency and the chances are high when you cross 40 years of your age. Consume iron-rich foods for your health and avoid all complications related to it. www.medhousecall.ca

  9. Flaxseeds Flaxseeds are the rich source of Omega 3 and they are beneficial for women’s health. It balances your estrogen level and keeps your arteries healthy. www.medhousecall.ca

  10. Web : Web : www.medhousecall.ca www.medhousecall.ca www.medhousecall.ca

  11. www.medhousecall.ca www.medhousecall.ca

More Related