Tips For Staying Healthy During Pregnancy

1. T IPS FOR STAYING Healthy During PREGNANCY

2. WAYS TO STAY HEALTHY During Pregnancy Get Your Vitamins Eat Right Rest, Relax, Repeat Visit Your Doctor Regularly Maintain A Healthy Weight

3. Eat Right Eating a healthy diet is especially important for pregnant women. Your baby needs healthy food, not sugar and fat. Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods, and foods low in saturated fat.

4. G Make sure to get plenty of folic acid and calcium. You can get these and other necessary vitamins and minerals from food and a standard multivitamin. Spinach, oranges, broccoli, and kidney beans are rich in folic acid. Milk, yogurt, and spinach are packed with calcium. A daily prenatal multivitamin, however, can help ensure you get the right amount. Ask your doctor about taking a daily prenatal vitamin. Your et VITAMINS

5. R “ EST, RELAX epeat Get plenty of sleep. A good 7 to 8 hours is what you and your baby need each night. Try to sleep on your left side to improve blood flow. Listen to your body—when you need to rest, rest. It can be challenging to find the right position, especially later in pregnancy, that allows you to destress and unwind fully, but practice relaxation techniques daily like yoga, deep breathing, and meditation. Try to avoid stressful situations and rely on others if you need help. Treat yourself to a massage or take a quiet walk—do something that’s calming and good for both you and the baby. “

6. MAINTAIN A Healthy Weight • Always check with your doctor to determine how much weight gain is right for you. Here are some general guidelines, courtesy of the Institute of Medicine: • If you were at a normal weight before pregnancy, you should gain 25-30 pounds. • If you were underweight, you should gain 28-40 pounds. • If you were overweight, you should gain 15-25 pounds. • If you were obese, you should gain 11-20 pounds.

7. V isit Your Early and regular prenatal visits help your doctor to monitor your health and the health of your baby. If your pregnancy is healthy, you’ll often visit your doctor monthly before the first 28 weeks, every two weeks between weeks 28 to 36, then weekly starting around week 36 to birth. Ask about medications—do not change anything until you’ve heard from your doctor. Contact your doctor immediately if you are bleeding or leaking fluid from the vagina, have sudden or severe swelling, get severe or lasting headaches, have a fever, are vomiting, feel dizzy, have thoughts of harming yourself or your baby, or suspect your baby is moving less than normal after 28 weeks of pregnancy. DOCTOR REGULARLY

8. Why Choose A Memorial Hospital For THE BEST GYNAECOLOGIST SERVICES? Respectful & Understanding Certified & Authentic Professional Compassionate & Kind 24/7 Availability Accessibility & Availability Confident & Communicative

9. Contact US Address Website Call +91-130-224-2044 http://memorialhospitalsonipat.com Memorial Hospital, SH 11, near Mama Bhanja Chowk, Nandwani Nagar, Anand Nagar, Sonipat, Haryana 131001

10. SOCIALMedia CHANNELS

11. +91-130-224-2044 http://memorialhospitalsonipat.com/ T HANK You