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WEIGHT LOSS TIPS

For more information visit: http://metabolism-and-weightloss.blogspot.com

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WEIGHT LOSS TIPS

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  1. Want to lose weight don’t worrytry these tipshttp://metabolism-and-weightloss.blogspot.com

  2. Eating Habits • Make a habit to eat salad before any meal. • Try to avoid snacks and food with high oil content • Always use quarter plates. It will help to control your diet. • Drink plenty of Water .. http://metabolism-and-weightloss.blogspot.com

  3. What you should include in your diet? • Fresh fruits and vegetables • High fibre foods • Food low in saturated and trans fats such as rice, nuts and pasta • Low dairy products • Green Tea and other antioxidant rich items http://metabolism-and-weightloss.blogspot.com

  4. Why exercise is important • You can try jogging it can help to lose weight. • Be more active in your daily life • Mix up your exercise to prevent boredom • Include muscle-strengthening exercises such as push-ups and tricep dips • Have a solid goal in mind, such as running in a 10-kilometer fun run, and then stick to a training plan http://metabolism-and-weightloss.blogspot.com

  5. For more information on Weight loss you can visit us: Metabolism and Weight Loss http://metabolism-and-weightloss.blogspot.com

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