protein shakes to gain weight female

1. Oziva Protein for Building Lean Muscle Mass vs. Protein for Bulking up-what’s the difference? Bulking up and building lean muscles are two terms that are more often than not thrown around the fitness world. Let us look at what each of the two terms mean. Bulking up or Bulking is basically when someone is trying to deliberately put on more muscle mass and gain weight (muscle as well as fat to some extent) through consuming more calories. This particular fitness goal focuses on building size and strength of the muscles through workout and diet. Whereas, lean muscle mass relates to the body content excluding fat. In bodybuilding or fitness terms, lean muscle mass building is that which happens without consequent or parallel fat increase in the body. Basically, it relates to the muscle mass that is accounted for without the fat or that which remains after fat has been shed.

2. What is the Right Time to Take a Meal Replacement Shake? Meal replacement shake (MRS) is an excellent way to get optimum nutrition while also keeping a close tab on your total calorie control. An MRS being low in calories helps you create a sort of calorie-deficit situation so that you lose weight over time. Although, the idea is to replace an entire meal with the shake, the question that many people ask is: When should I take the shake for best results? Getting the basics right: First and foremost, what you need to understand is a MRS will work only as long as you give your lifestyle a complete makeover. That is, while you are going to be replacing meals, you will also need to ensure that the ones you don’t replace are healthy too. And to see those amazing results, you will need to make it a point that a regular workout routine is set up too. Unless these two basic conditions are in place, you might not see the results.

3. Contact Us Zywie Ventures Pvt. Ltd. Gala No. 12, Office No. 7, 2nd Floor, Kapadia Industrial Estate, Andheri Kurla Road, Chakala, Andheri East, Mumbai – 400093 Web site : www.oziva.in