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Arms rest - PowerPoint PPT Presentation

Dumbbell Bench Press

Dumbbell Bench Press. Click Image To Enlarge. Click Image To Enlarge. . Dumbbell Bicep Curl. Click Image To Enlarge. THE 7 ARM COMMANDMENTS . Exercise 2// (4 sets of 15-18 reps) Lateral / Front Raise Combo One lateral raise and one front raise equal one rep for this combo.

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Arms rest - PowerPoint PPT Presentation

Dumbbell Bench Press