'Eating wild plant foods' presentation slideshows

Natural Weight Loss Diet

A natural weight loss diet is an eating plan that consists of eating foods that are as close as possible to the foods humans or proto-humans ate during the Pleistocene. We evolved eating those foods, and we are healthiest when we eat them.What are those foods? They are foods that consist of natural sources of fats, proteins, and (unrefined or unprocessed) carbohydrates. These are the only foods consumed on a natural weight loss diet.

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