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Methods Tutorial: Part One

Methods Tutorial: Part One. By Deborah Nelson Duke University Under the direction of Professor Susan Rodger June 9, 2008. Loading the World. Either set up your world, or download the file that we'll be working with today It is named methodStart.a2w

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2 Effective Exercises For Strong Abs and Flexible Back

Begin the exercise by fastening one end of the resistance band to something that is secure enough to take the strain of you pulling on it. Take the other end of the band an tie it around your right ankle. To create enough resistance walk away from the where the band is fastened to. Stop at the point where your leg is lifted out to the side of you. Then move your right leg and cross it over in front of your left leg. Ensure the toes of your feet are pointing forward. Go back to the starting position and repeat the movement again.

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Legs back - PowerPoint PPT Presentation

Methods Tutorial: Part One

2 Effective Exercises For Strong Abs and Flexible Back