'Max heart rate' presentation slideshows

Fitness Jeopardy

Fitness Jeopardy. This method of training involves doing combinations of different activities like biking, running, swimming for muscle fitness. Cross Training. Set point occurs during training when your fitness level does this... .

933 views • 61 slides

Goal Setting & Exercise Rx

Goal Setting & Exercise Rx. Obesity Trends Among U.S. Adults between 1985 and 2010. Definitions: Obesity: Body Mass Index (BMI) of 30 or higher.

570 views • 49 slides

Physical Fitness for Developing Players (12-16 years)

Physical Fitness for Developing Players (12-16 years). Diarmaid Marsden. Aims and Objectives. By the end of this session the coach will be able to: Identify the components of physical fitness and their importance in gaelic games

631 views • 37 slides

Cardio- pulminary Training

Cardio- pulminary Training. Fitness 102. Importance of training the Cardio- pulminary system. Help reduce blood pressure Strengthens the heart and lungs Pushes cholesterol deposits out of the arteries Helps to maintain joint integrity Can lower your heart rate Helps reduce body fat.

419 views • 29 slides

Cardio- pulminary Training

Cardio- pulminary Training. Fitness 102. Importance of training the Cardio- pulminary system. Help reduce blood pressure Strengthens the heart and lungs Pushes cholesterol deposits out of the arteries Helps to maintain joint integrity Can lower your heart rate Helps reduce body fat.

386 views • 29 slides

Cardio- pulminary Training

Cardio- pulminary Training. Fitness 102. Importance of training the Cardio- pulminary system. Help reduce blood pressure Strengthens the heart and lungs Pushes cholesterol deposits out of the arteries Helps to maintain joint integrity Can lower your heart rate Helps reduce body fat

422 views • 26 slides

MWA presents Ergonomics and the Aging Workforce Dr. Andris Freivalds

MWA presents Ergonomics and the Aging Workforce Dr. Andris Freivalds Dept. of Industrial & Manufacturing Engineering Penn State University Email: axf@psu.edu. Why Study Aging Worker? - 1. Why Study Aging Worker? - 2. 1) Increase in older workers. 2) Shift from part- to full-time .

420 views • 25 slides

Exercise Myths & Exercise Prescription

508 views • 21 slides

Endurance, Strength, and Flexibility

432 views • 17 slides

Assessment of Cardiorespiratory Fitness Heart Rates and Blood Pressures

277 views • 15 slides