'Professional fitness trainer believes' presentation slideshows

Divy Amin Says Cardio After Weight Training Not A Good Idea

Divy Amin is a professional fitness trainer who believes that in order to gain muscle mass, doing cardio after weight training is not a good idea. According to him, cardio and weight training would be performed on different days so that one can have the maximum benefits of both the exercises. Because if one exercise is performed after the other, then definitely second one will will suffer atleast a little.

222 views • 5 slides