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Y oga for Seniors: Understanding the Benefits and Risks of Participation

Y oga for Seniors: Understanding the Benefits and Risks of Participation. George Salem, PhD USC Division of Biokinesiology & Physical Therapy. Yoga maybe an ideal exercise activity for seniors. Yoga is fun!. Yoga can be done at home or in a class. Yoga may improve or maintain flexibility.

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Shoulder flexor - PowerPoint PPT Presentation

Y oga for Seniors: Understanding the Benefits and Risks of Participation