1 / 10

A Guide to Fight Covid19 with Yoga.

Coronavirus has hit more than a hundred countries of the world, in the western world the impact is very huge. At this time of global pandemic stay at home & do yoga to fight coronavirus. We have listed a few poses that would help you to fight coronavirus and increase the immunity of your body.<br>Visit - https://www.amayaan.com/retreats

seo_vg
Download Presentation

A Guide to Fight Covid19 with Yoga.

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. 7 YOGA POSE THAT CAN HELP AVOID CORONAVIRUS Yoga involves physical activity that causes change in antibodies and white blood cells. White Blood Cells are the body's immune system cells that fight disease. During Exercise or any physical activity, these antibodies or White Blood Cells circulate more rapidly, so they could detect illnesses earlier than they might have before.

  2. MATSYASANA It relieves respiratory problems as it encourages the right kind of breathing. Matsyasana also tones the pituitary, parathyroid, and pineal glands. It also makes the muscles in the back of neck stronger

  3. BALASANA Balasana stretches and strengthens the muscle of hips, thighs and ankles. The asana helps in alleviating stress and fatigue by increasing blood circulation

  4. GOMUKHASANA Gomukhasana stimulates the kidneys and is helpful in relieving ailments like diabetes, high blood pressure, and sexual malfunction.

  5. VIRABHADRASNA This asana improves focus, balance and stability. Encourages good circulation and respiration as a result of which it energizes the entire body.

  6. SUKHASANA This is the most basic yoga asana which broadens the collarbones and chest. It calms the mind, enhances the condition of peacefulness and serenity. Thus it kicks out anxiety, stress, and mental tiredness

  7. UTTANASANA It reduces fatigue and anxiety by providing relief from insomnia, asthma, high blood pressure, infertility, osteoporosis, and sinusitis. This yoga also improves digestion and helps relieve the symptoms of menopause.

  8. PARIGHASANA Improves Respiratory functioning Fights against Flu Builds Muscle Strength 01 02 03 stretches adductor muscle, calves, and hamstrings, therefore, lightens and energizes the whole body. Gate pose is beneficial for lungs and abdomen organs Builds immunity to fight against allergies, cold, flu,etc.

  9. We, at Amayaan, connect all the wellness enthusiasts across the globe with one another. On our website, ‘www.amayaan.com’ we promote wellness retreats, various yoga and meditation centres, blogs on wellness related topics, tips from the experts, wellness videos and music from all across the world. We welcome bloggers from across the globe to share their insights and experiences with everyone, making www.amayaan.coma platform for connecting wellness enthusiasts and promoting overall well-being of the mankind. ABOUTWWW.AMAYAAN.COM

  10. AMAYAAN.COM Paving path to wellness THANK YOU

More Related