How To Reduce Hair Loss

1. How To Reduce Hair Loss

2. Introduction • If you have been experiencing hair fall and have reason to believe that it’s not just your shedding cycle, the first thing to do would be consulting a Best Hair Salon in Kottivakkam. • In this presentation, we will discuss the stages of hair growth, causes of hair fall, and how you can reduce it naturally.

3. Hair Care • Use a wooden wide-tooth comb to untangle your hair. You can use your regular brush after this. • This will reduce breakage and hair loss from pulling. It is also crucial to remember not to comb your hair while it is wet. Your hair is at its most vulnerable when wet, which increases the chances of breakage. • Another tip is to use your towel the right way. Drying your hair vigorously with a towel will lead to hair breakage, tangles, and pulling. • Instead, gently squeeze out excess moisture from your hair with your towel and then let it dry naturally.

4. Yoga And Exercise • You’d be surprised at how much stress can contribute to hair loss. • And nothing relieves stress as well as physical activity does. • Regular exercise like yoga can go a long way in reducing stress and may help curb hair fall.

5. Supplements And Medicines • There are many hair growth supplements that can help thicken hair and curb hair fall. • Even certain vitamin supplements go a long way in improving the health and volume of your hair. • However, do not start taking any supplements without consulting a healthcare professional.

6. Natural Treatments • Hair Oil Treatment • Hot Oil Treatment • Homemade Hair Masks

7. Green Tea And Egg Hair Treatment • Green tea contains EGCG (epigallocatechin-3-gallate) that can help stimulate hair growth. • Eggs have been a popular hair care ingredient for decades because of their high protein content. • They provide your hair with the essential nutrients it needs to grow healthily.

8. Aromatherapy • A study showed that aromatherapy with essential oils could be an effective treatment for alopecia. • You can use thyme, rosemary, cedarwood, and lavender on a regular basis to reduce hair loss.

9. Salon Treatments • Hair Spa • Laser Therapy

10. Hair Transplantation • Hair transplantation is one of the restorative methods for hair. • It is achieved by taking donor hair and placing it where hair loss occurs. • In the beginning, there might be a period of effluvium, but the donor hair eventually grows the same way it did on its donor site. • It has very few complications.

11. Diet • When it comes to hair health, what you put in your body is just as important as what you put on your hair. Maintaining a healthy and balanced diet becomes crucial as soon as you notice hair fall. • You can consume foods that are rich in zinc, iron, vitamin B complex, vitamin C, omega-3 fatty acids, and proteins. • A healthy diet will also help keep your hair moisturized and nourished, leading to lesser hair fall, fewer split ends, and curbed breakage.

12. Conclusion • Dealing with hair loss can be hard, but it is not impossible. With all the new technologies, age-old natural remedies, and a tweak to your hair care regimen, dealing with hair fall can become easier. Talk to a best Hair Spa in Kottivakkamwho will suggest the right mode of treatment for you.