1 / 2

Name of muscle group being worked. ( biceps) Or purpose of exercise. (cardio)

Name of muscle group being worked. ( biceps) Or purpose of exercise. (cardio). Name of exercise. Write a brief description of the exercise and/or draw the beginning, middle and end stages of the exercise. Include many reps or the duration they are to perform the exercise.

vanida
Download Presentation

Name of muscle group being worked. ( biceps) Or purpose of exercise. (cardio)

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Name of muscle group being worked. ( biceps)Or purpose of exercise. (cardio) Name of exercise • Write a brief description of the exercise and/or draw the beginning, middle and end stages of the exercise. • Include many reps or the duration they are to perform the exercise. • Optional-include any possible variations to the exercise to increase or decrease the intensity.

  2. Obliques MEDICINE BALL TWISTER WITH PARTNER Do as many as you can in the allotted time. Work in both directions.

More Related