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The Spices That Kick Flavor And Kick Ailments

A renowned dietitian has said that no meal you take should be naked. It should be cooked with spices and herb and more than one at a time, if possible. Not only adding herbs and spices enhances the flavor of the food but also cut down on the less healthy ingredients like sugar, salt, and fat. These spices fight back the inflammation and help to keep the body healthy.

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The Spices That Kick Flavor And Kick Ailments

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  1. +91-172-521-4030 herbalremedies123@yahoo.com THE SPICES THAT KICK FLAVOR AND KICK AILMENTS . • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com Introduction • Everyone knows that our kitchen acts as a storehouse for numerous spices that are mainly prepared from different herbs in nature. • Without spices, we can’t add flavor to our dishes.  The spices put a flavor to our food, not only this but they also provide health benefits that kick various ailments. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com How to use Black pepper? • The King of Spices For weight loss and hair fall. • It consists of a compound called Piperine which decreases fat storage and increases the rate of metabolism in the body. This ultimately results in losing weight. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • Obesity can be managed by adding black pepper in tea and having it daily. • Other than this it also boosts immunity by increasing nutrient absorption in the body. But an excess of nothing is good so take this spice also in moderate amount, i.e. add just a pinch of spice in tea. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com How to use Cardamom? • Cardamom is commonly known as “Elaichi” in India. • There are enough reasons to embrace cardamom along with providing an aromait also boosts blood circulation in the body, hence increasing energy level and longevity. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • This spice possesses a soothing aroma which helps in getting a sound sleep and treating sleeping troubles. • You can make a herbal tea with cinnamon or add a few drops of cinnamon oil in any herbal tea. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com How to use Cloves? . • Eugenol oil present in clove is responsible for this anesthetic property. This helps in resolving toothache effectively. • Its antimicrobial property helps to treat the infection by killing the germs responsible for the infection. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com How to use Fennel? • Tea made with fennel seeds helps in relieving the abdominal gas, bloating and cramps by relaxing the smooth muscles of the gastrointestinal system Herbalists say that it is the most potent spice to aid digestion... • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Fennel seeds are potent enough to detoxify the body and reduce the stress from the body. • It is known to consist of an estrogen-like plant compound which helps in treating various ailments like infertility, complications of the pregnancy and lactation problems. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com How to use Oregano? • It has antibacterial properties which help in preventing and treating infections and owing to oregano’s anti-inflammatory properties this spice helps in relieving inflammation and its associated complaints... • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Researchers have found oregano to have certain active compounds which help in preventing cancer. • You can use it in topically to apply on the skin infections by diluting it with coconut oil. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com How to use Basil? • It is a very potent “adaptogen” which helps the body to cope up with stress and maintains all the body functions during any stressful condition, either it is physical or mental. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com How to use Rosemary? • Researchers have found the smell of rosemary oil to prevent the breakdown of a chemical present in the brain for concentration, thinking and memory. • Hence it increases the cognitive power of the brain. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com How to use Sage? • For a sore throat you can use sage in different ways. • Sage herbal tea: Take two cups of water, add two teaspoons of fresh sage or one tablespoon of dried sage. Boil this water until it remains one cup. Strain it, add honey or lemon in it. Drink this tea daily. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • How to use Thyme? • Oil of thyme is an effective mode to treat bacterial infections due to its antibacterial properties. • Even its potency to treat bacterial infections is compared with antibiotics. Bacterial Vaginosis is specially treated by using this oil. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com How to use Cayenne? • The red color of this spice makes it a fiery remedy. The substance that makes cayenne fiery is capsaicin. • This spice gives good results in headache, heartburn, cold, allergies, fever etc. • This spice increases blood circulation and also controls blood pressure and blood cholesterol. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • This spice increases blood circulation and also controls blood pressure and blood cholesterol. • Take cayenne with honey and lemon juice for your sore throat problem. • You can add fresh green or red cayenne for garnishing your soups and main courses • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com How to use Garlic? • It is one of the rare spices that contains five tastes except sour. • Garlic possesses antioxidant properties which remove the toxins from the body preventing many health ailments. It also helps to reduce cholesterol and blood pressure. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com How to use Ginger? • Surprisingly this spice is found to be not less effective than ibuprofen for treating menstrual pain. • Owing to its digestive properties it relieves nausea and other digestive issues facilitating smooth digestion. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.twitter.com/planetayurveda9 www.facebook.com/planetayurvedaindia • WWW.PLANETAYURVEDA.COM

  24. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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