Whey Protein is the Best Muscle Supplement for You

1. Whey Protein Powder Whey Protein Powder- - Best Muscle Building Supplement Best Muscle Building Supplement What makes it work? Why is it the best for you? Does it have negative effects? Many fitness experts choose whey protein as their core muscle building supplement Whey Protein Anatomy Whey Protein Anatomy •Beta-lactoglobulin •Alpha-lactoglobulin •Smaller components: iron binding proteins (lactoferrin, lactoferricin), calcium, potassium, sodium, phosphorous, Vitamins A, C, B1, B2, B3, B5, B12, folic acid and biotin. •Bovine serum albumin (BSA) •Immunoglobulins (IgG1, IgG2, secretory IgA and IgM) Function Function Whey Protein carries all the amino acids necessary for a muscle protein synthesis that occurs much faster than naturally. Whey makes up one of the major components of milk, and is the liquid portion that separates from the curds during the process of making cheese. Due to its strong amino acid profile it can be what’s considered a ‘complete’ protein with fast and easy absorbsion. This makes it ideal for times when a fast and easily digestible protein source is required, such as immediately after exercise.

2. Whey protein has been shown to increase muscle protein synthesis, reduce protein breakdown, assist with fat burning and increase insulin sensitivity, decrease appetite and support the immune system. In fact, whey concentrate has been shown to increase the body’s production of glutathione, an extremely potent antioxidant sometimes referred to as the body’s’ ‘master’ antioxidant! Why is Whey Protein Why is Whey Protein for you for you During a typical training session the body will be in a negative net protein balance; as synthesis of new proteins grinds to a halt, protein breakdown increases as the duration of the workout gets longer. After training muscle protein synthesis eventually increases and breakdown reduces, creating a positive nitrogen balance. Using whey protein and supplying your body with the amino acids that it needs around these key times is vital in helping to increase muscle protein synthesis as well as decrease protein breakdown. Because of this, a higher net protein balance can be achieved, and help to promote gains in lean muscle mass, strength and muscle recovery. Numerous research has shown that adequate whey protein intake in the post- workout “window” is vital for optimising muscle protein synthesis, protein breakdown, creating a positive net protein balance, repairing damaged muscle tissue, and stimulating training adaptations. CLICK ON PICTURE TO PURCHASE CLICK ON PICTURE TO PURCHASE AND PROTEIN POWDER. PROTEIN POWDER. AND LOOK AT GREAT DEALS ON LOOK AT GREAT DEALS ON WHEY WHEY Credits to Gareth Sapstead