1 / 22

What foods are in the fruit group?

What foods are in the fruit group? Credit: Pictures have been adapted from the “Fruits Food Gallery” accessible from: http://www.mypyramid.gov/pyramid/fruits.html# Additional pictures from Microsoft Clipart

Patman
Download Presentation

What foods are in the fruit group?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. What foods are in the fruit group? Credit: Pictures have been adapted from the “Fruits Food Gallery” accessible from: http://www.mypyramid.gov/pyramid/fruits.html# Additional pictures from Microsoft Clipart Funded in part by USDA’s Food Stamp Program and Expanded Food & Nutrition Education Program (EFNEP). The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local Food Stamp office or call 1-800-430-3244. University of Nebraska Cooperative Extension educational program abides with the non-discrimination policies of the University of Nebraska and the United States Department of Agriculture

  2. Banana — 1 large (8” long)Fruit Group: counts as 1 cup fruit

  3. Fruit Cocktail — 1/2 cupFruit Group: counts as ½ cup fruit

  4. Gala Apple — 1 smallFruit Group: counts as 1 cup fruit

  5. Grapefruit — 1/2 medium (4” diameter)Fruit Group: counts as ½ cup fruit

  6. Grapes — 1 medium bunch (about 50 grapes)Fruit Group: counts as 1 ½ cups fruit

  7. Mango — 1 mediumFruit Group: counts as 1 cup fruit

  8. Orange — 1 smallFruit Group: counts as ½ cup fruit

  9. Orange juice — ½ cupFruit Group: counts as ½ cup fruit

  10. Peach — ½ largeFruit Group: counts as ½ cup fruit

  11. Plums — 2 largeFruit Group: counts as 1 cup fruit

  12. Raisins — 1/4 cupFruit Group: counts as ½ cup fruit

  13. Strawberries — ½ cupFruit Group: counts as ½ cup fruit

  14. Fruit FRESH CANNED FROZEN DRIED All are good choices!

  15. What counts as 1 cup from the fruit group? 1 cup of fruit 1 cup of 100% fruit juice ½ cup of dried fruit

  16. Apples Apricots Avocado BananasGrapefruit Grapes Kiwi fruitLemons Limes Mangoes Nectarines Oranges Peaches Pears Papaya Pineapple Plums Tangerines Fruit1 cup = 1 cup from the Fruit Group

  17. Berries 1 cup = 1 cup from the Fruit Group Strawberries BlueberriesRaspberries Cherries

  18. Melons 1 cup = 1 cup from the Fruit Group CantaloupeHoneydewWatermelon

  19. Mixed Fruit1 cup = 1 cup from the Fruit Group Fruit Cocktail Packed in Juice or Light Syrup

  20. 100% Fruit Juice 1 cup = 8 fluid ounces = 1 cup from the Fruit Group 100% orange juice 100% apple juice 100% grape juice 100% grapefruit juice

  21. Dried Fruit 1/2 cup = 1 cup from the Fruit Group Raisins Prunes And Others

More Related