Best Sports Therapy in Shepherd's Bush

1. An overview of deep tissue massage A deep tissue massage, as the name implies, involves the therapist applying hard pressure to the deeper tissues throughout the body, including the muscles. There are several reasons why an individual may desire or require this specific sort of massage therapy, including easing muscular tension, lowering stress, reducing the formation of knots, increasing blood flow to the muscles, and helping to release knots. Deep tissue massage is frequently performed as a full-body massage or with an emphasis on the upper body or lower limbs rather than a particular injury or region of the body. A sports massage is what? A sports massage, on the other hand, varies because it focuses on larger, older knots that have accumulated over time as a result of excessive training volume, trauma, muscular imbalance, or poor biomechanics. Sports massage aims to either help the body heal from a sports injury, avoid injury, or help the athlete perform better by enhancing their range of motion and power output. Should you ask for sports or deep tissue massage? Do not worry if you are unclear about whether or not you need deep tissue or sports massage. Every visit begins with a conversation about the pain or discomfort you're currently feeling, your present levels of exercise and activity, and your future health-related objectives and ambitions. This is followed by an initial assessment of the regions impacted. Our highly skilled physiotherapists and

2. massage therapists can decide the best course of action to pursue from this beginning point, which we will go over in great detail with you. For more clarity, you may contact SMSM Therapy Ltd | Sports Massage & Deep Tissue Massage located in Walham Green.