Foot Exercises for Healthy Feet

1. Foot Exercises for Healthy Feet - Specialty Care Clinics

2. How to Keep Your Foot Healthy? People at some point in life experience foot or ankle pain. It is important to keep your feet strong. Many of the exercises could help alleviate this soreness and improve overall health and flexibility. Regularly exercising and stretching your feet and ankles would provide support to the muscles. These exercises would increase range of motion in the feet, helping you be active for as long as possible. Healthy feet and ankles are vital to your ability to walk, run, and maintain your balance. Strengthening and stretching them will make a big difference in keeping your feet happy and healthy. The lower leg is made up of the tibia on the inside and the fibula on the outside. The bones connect to the talus and the calcaneus or heel. Heel is further connected to the five small bones and the metatarsals and phalanges of toes. The bones are interconnected with different sized ligaments together for stability. Ligaments are connected to bones with various muscles from the big calf to the small muscles that move your toes.

3. The two main type of exercises are: Flexibility exercises:These help improve flexibility and keep your feet limber. These would reduce your risk for injury. You could build flexibility through slow and gentle daily stretches, focusing on one group of muscles at a time. Resistance exercises:These require your muscles to work against some type of resistance, such as weights or exercise bands. These help strengthen muscles to provide better support and protection for the foot. Exercise bands resemble compression bandages but are segregated on the basis of colors corresponding to the amount of resistance they provide.

4. Exercise for Healthy foot If you have pain in feet and ankles, any injuries, or medical conditions such as arthritis or diabetes, it is important to visit a podiatrist or physical therapist before starting any exercises. Depending on your condition the podiatrist would suggest exercises or therapies. Some of the exercise to help alleviate the pain and keep foot healthy include: Bear Squat to Downward Dog Dynamic Stretch: It is a great activity to help facilitate ankle dorsiflexion and great toe extension. This is an important exercise for runners. This exercise is beneficial as it not only stretches out the arches of your feet, but also helps lengthen the muscles and tendons in your calves. These muscles and tendons are helpful in moving the foot. They also play a role in how your foot hits the ground. Get More Details Information Click Here

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