Benefits of collagen

Collagen is the most abundant protein found in the body. These proteins form a mesh of fibers that help provide support and flexibility to the bodyu2019s tissues and form key components that lead to healthy muscle, skin, bones and tendons. The name "collagen" is derived from the Greek word "kolla," which means glue. It allows tissues to stretch and be flexible. Remarkably, approximately one-third of the protein composition in your body is accounted for by collagen.

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