3 REASONS WHEN TO NOT PRACTICE YOGA

1. Check out this useful pin http://yogahobby.com/ 3 REASONS WHEN TO NOT PRACTICE YOGA If you have any injuries, recent surgeries, or health conditions, please consult with your physician beforebeginning yoga practice. If you have injuries or specific conditions that require modifications, then working with a skilled teacher will be essential to reduce further injury or aggravation of your condition and to promote healing and well-being.  Musculoskeletal Injuries The basic rule of thumb when working with a joint or muscle injury is to avoid poses that activate pain or aggravate the injury Especially yoga for beginners. Once the injury has healed, then one can slowly and cautiously practice poses that work that part of the body again.

2. The following general guidelines do not address musculoskeletal injuries or diseases. For specific assistance with these types of conditions, please consult a qualified yoga teacher or physical therapist. Practicing yoga and Pregnancy During pregnancy it is best not to put any pressure on the abdomen, and to avoid all poses lying on your belly. Modify forward folding poses by having the legs wider apart so the thighs do not press against the abdomen, and modify twists by twisting away from your legs so the legs do not press against the belly. After the first trimester, avoid full inversions, and rest on your side instead of your back during shavasana. (Any posture in which the head is below the heart is called an inversion; a full inversion has the body upside down like headstand or shoulderstand.)  Menstruation During menstruation it is advised to rest and not to yoga for beginners or to practice gentle, soothing poses while omitting inversions, backbends, and any strong work with the core muscles of the abdomen and low back. SOURCE HTTP://YOGAHOBBY.COM/