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Effects of low water intake

Keeping the body fully hydrated is essential for health. Regularly drinking water speeds up our metabolism promoting good physical, mental, and emotional health. Less intake of water causes dehydration which can cause serious health issues. To know more https://www.linkedin.com/in/andrewrudnicksleekmedspa<br><br>

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Effects of low water intake

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  1. Effects of low water intake

  2. Every medical care giver or some other health related persons will advise us to drink a lot of water. An average of 2 litres per day. There are a lot of consequences if you do not drink appropriate amount of water. Here we point out a few of the consequences that may arise because of low water intake.

  3. Skin Illness - Dehydration spoils the elimination of toxins through the skin, making it more defenseless to dermatitis, psoriasis and early aging.

  4. Bladder & Kidneys - Dehydration permits toxins and waste mount up, developing a situation where bacteria flourish and infections are more possible.

  5. Weight Gain – When dried out, your body cannot efficiently eradicate toxins, consequently stock up them in fat cells. The body will not discharge fat if it is not adequately hydrated to safely remove the toxins.

  6. Asthma & Allergies - When dehydrated, the body limits airways as a way to preserve water and histamine fabrication is increased.

  7. High-level Cholesterol - When the body is dried out, it will generate more cholesterol to thwart water loss from the cells.

  8. Joint Pain - The cartilage that protects your joints are made mostly of water. When dried out, it is undermined and joint repair is slow.

  9. Andrew Rudnick is the proprietor and founder of MedSpa.com, the biggest online consumer index particularly focuses on aesthetics and anti-aging. Andrew Rudnick has widespread experience and knowledge in self-governing and licensed business ownership in the extremely aggressive medical spa industry and has deep proficiency in Health, Medical Spas, Plastic Surgery and Wellness. He is also a leading mentor and speaker in the in the areas of Value/Profit creation, Sales & Marketing Leadership and Operational Efficiency.

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