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It can be easy to neglect the health of your eyes. Many daily activities can impact your eyes,from working on your computer for an extended period or wearing dirty eye makeup.Maintaining an eye care OKC routine can help prevent and lower your risk for certain eyeconditions and diseases.
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The Best Routine for Your Eye Care OKC It can be easy to neglect the health of your eyes. Many daily activities can impact your eyes, from working on your computer for an extended period or wearing dirty eye makeup. Maintaining an eye care OKC routine can help prevent and lower your risk for certain eye conditions and diseases. What Should You Add to Your Eye Care OKC Routine? Keep A Healthy Diet A healthy diet is beneficial to the health of your eyes. Drinking plenty of water balances the amount of fluid in your eyes and helps to avoid uncomfortable conditions like dry eyes. Likewise, eating a healthy diet of fruits, vegetables, nuts, and whole grains gives your body a boost of vitamins, antioxidants, and fiber that keep your eyes strong. Schedule Regular Eye Exams Even if you don’t have any noticeable problems with your vision, you should still schedule regular visits with your doctor. Some eye conditions and diseases may not be easy to detect. An experienced eye doctor can give an in-depth exam of your eyes and determine if you need specialized care, such as glaucoma treatment OKC. Maintain Good Hygiene If you wear contacts or notice that you touch your eyes and face often, it is vital to wash your hands regularly to keep your eyes healthy. Washing your hands prevents dirt and bacteria from irritating your eyes. Likewise, if you wear makeup regularly, use products that are not expired and clean off your eye makeup before going to sleep. Wear Sunglasses Sunglasses are more than an accessory; they protect your eyes from the sun’s harmful UV rays. Over time, UV rays can damage your retinas irreparably and cause unpleasant side effects like redness or itchiness. It is recommended to wear high-quality sunglasses every day, even if it is cloudy outside. At BVA, Dr. Britton or any of our eye experts can help you choose the best pair of sunglasses to protect your eyes. Maintain Your Eye Care With Dr. Britton At BVA An excellent eye care routine is essential to maintaining your vision and overall eye health. At BVA, we have an experienced team of optometrists and ophthalmologists dedicated to providing you with the highest quality eye care. Whether it be a regular eye exam or glaucoma treatment OKC, you can trust our doctors with your vision needs. Contact us today