Foods That Help in Lowering Your Cholesterol

1. 8 Superfoods To Lower Your Cholesterol Level http://www.connectncare.com/foods-lower-cholesterol/

2. OATS • Contains Beta glucan, water-soluble substance that lowers the cholesterol • Two serving of oats can lower the cholesterol by 5.3% http://www.connectncare.com/foods-lower-cholesterol/

3. garlic • It prevents blood clots & also lowers the cholesterol level • Maintains the blood pressure and also protect against infection http://www.connectncare.com/foods-lower-cholesterol/

4. Nuts • Rich in monounsaturated fat that lowers the cholesterol • Contains vitamin E, magnesium, copper, and omega-3 which are good for health http://www.connectncare.com/foods-lower-cholesterol/

5. beans • Contains monounsaturated fat that lowers the cholesterol • It contains fiber which helps to maintain the heart health http://www.connectncare.com/foods-lower-cholesterol/

6. spinach • Contains lutein that shrug-off the cholesterol from the wall of the artery • It is a good source of vitamins A, B2, C, K and contains magnesium, iron & folate http://www.connectncare.com/foods-lower-cholesterol/

7. Fish • Rich source of omega 3 fatty acids, which act as cholesterol fighters • Rich in calcium, phosphorous, iron, zinc, and vitamins such as D and B2 http://www.connectncare.com/foods-lower-cholesterol/

8. Green & black tea • Flavonoids, major antioxidant that reduces the cholesterol & maintain the blood pressure • It boosts the immune system & helps in weight loss http://www.connectncare.com/foods-lower-cholesterol/

9. avocados • Contains beta-sitosterol which lowers the cholesterol • Rich source of monounsaturated fat that lowers the cholesterol http://www.connectncare.com/foods-lower-cholesterol/

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