1 / 3

Five Health Benefits You Get, If You Sleep on Your Left Side

Good sleep is essential for us, it is equally important how we sleep. Therefore, here are 5 unique benefits of sleeping on the left side. Read more @ https://divyaayushcare.com/health-benefits-you-get-if-you-sleep-on-your-left-side/

Divyaayushcare
Download Presentation

Five Health Benefits You Get, If You Sleep on Your Left Side

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Five Health Benefits You Get, If You Sleep on Your Left Side Sleep has been considered the cornerstone of good health. During sleep, your body goes into a ‘repair state’ where the work of removing dead cells, digested food, and toxins from the body is done by treating them. In Ayurveda, the process of sleeping on the left side is known as Vamkukshi. While good sleep is essential for us, it is equally important how we sleep. Therefore, here are 5 unique benefits of sleeping on the left side. Table of Contents Sleeping on your Left Helps in Proper Digestion of Meals Strengthens our Immune System Helps in Blood Purification Protect From the Harmful Effects of Acids Helps in Producing More Energy o ▪ Cautionary note: ▪ Disclaimer: Sleeping on your Left Helps in Proper Digestion of Meals When we sleep on the left side, our stomach and intestines are in their natural position. Due to which it helps in digesting all types of digestive juices and elements together with • • • • •

  2. food in a better way. Along with this, it also balances the gallbladder, so that it controls the amount of acid secretion in the stomach so that food can be digested properly. Strengthens our Immune System The strong lymphatic system of our body helps the whole body to fight germs and infections. It is an important part of the immune system. Therefore, along with the cleanliness of the lymphatic fluid, its proper flow throughout the body is also necessary. Its cleanliness is better when we sleep on the left side. Therefore, sleeping on the left side helps in cleaning our lymphatic fluid so that our immune system is also better. Helps in Blood Purification When you sleep on your left side, your blood flow is better to the kidneys, where the blood is purified. By sleeping on the left side, the toxic elements of the body are easily removed. Therefore, only by sleeping on the left side, you can easily flush out the toxins from the body. Protect From the Harmful Effects of Acids If you have to get up frequently during the night due to the reverse effect of acids when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus), then you should start sleeping on the left side. Your problem will end immediately. It has also been revealed in research that for Gastroesophageal reflux disease (GERD) patients, sleeping on the left side is more beneficial than sleeping on the right side. Continue Reading……. Visit us at: DivyaAyushCare Email: divyaayushcare@gmail.com Stay Connected Via:

  3. https://www.facebook.com/divyaayushcare/ https://twitter.com/DivyaAyushCare1 https://in.pinterest.com/divyaayushc/ https://www.instagram.com/divyaayushcare/

More Related