Want to know how to drink apple cider vinegar

1. Want to know how to drink apple cider vinegar? Apple cider vinegar or apple cider vinegar is said to be a powerful weight loss tool and that's what makes it so popular. Additionally, fermented juices have been used for centuries in the culinary world and for medicinal purposes. It helps in treating all kinds of diseases like type 2 diabetes, eczema, and even high cholesterol. Many people ask how to drink apple cider vinegar? In this article we learn some ways to consume ACV drinks. This is a great way to drink apple cider vinegar There are different ways to take apple cider vinegar; you can mix it with honey or lemon. But when you drink it at night, keep it simple. Simply add a teaspoon of ACV to a glass of water, preferably lukewarm water, mix well, and drink before bed. You can replace your regular water with this recipe at night and see the benefits of doing so within days. It can help you in five different ways. Some other answers for how to drink apple cider vinegar Add apple cider vinegar to salad dressing. Quick and easy, apple cider vinegar dressing is a delicious way to not only get your daily dose of apple cider vinegar, but also to add some flavor to your favorite salad. Our favorite salad dressing recipe is super easy. All you need is 1 tablespoon of apple cider vinegar, 3 tablespoons of cooking oil, 1 minced garlic clove, salt and pepper. Just toss everything together and drizzle over your salad! Take it as a shot! Perhaps a little different from the hits you might take on the weekend, taking a little hit of apple cider vinegar, especially in the morning, can really kick start your day. All you need is water, lemon juice, honey, turmeric, and apple cider vinegar.

2. Mix the juice of one lemon, 1 teaspoon of honey (2 if you want it a little sweeter), ¼ teaspoon of turmeric and 1 tablespoon of apple cider vinegar in a small cup of water and (if you have enough) the mixture. Separate into small strokes. If someone ask one ask you how to drink apple cider vinegar? Give it a short. Once you get more familiar with apple cider vinegar, you can work up to 2 tbsp. Mix in your favorite recipes. The most easy answer how to drink apple cider vinegar is mix it in your food. If you want to start cooking with apple cider vinegar, there are easy ways to add apple cider vinegar to your favorite recipes. For example, if you're a fan of chutneys or jams, you can add a tablespoon or two to your favorite recipe for a hint of tartness. You can even try adding apple cider vinegar to cooking sauces or even stews. Check out our apple cider vinegar recipes for more! In a pickle! For a smooth, sweet flavor when pickling your favorite vegetables, replace regular vinegar with apple cider vinegar! Apple cider vinegar is a much less harsh substitute than other types of vinegar, so when you use apple cider in your pickles, they will be slightly less acidic. You can even add herbs and spices to your pickles to create your own unique flavor. Apple cider vinegar is known for its anti-bacterial properties. It helps kill pathogens, including bacteria, that can often lead to various infections. In the ancient times, it was used as a form of disinfectant and for cleaning purposes. Apart from that, apple cider vinegar also helps preserve foods for a longer period of time. Negative effects There are some concerns about the safety and potential side effects of apple cider vinegar. The risks mainly revolve around skin irritation and tooth enamel erosion.

3. Skin irritation Dermatologists warn that applying pure apple cider vinegar to the skin can cause irritation. People should always dilute apple cider vinegar in water or oil before applying it to their skin. A person should also do a patch test on a small area of their skin to check for any reactions before applying the mixture more widely. Erosion of tooth enamel Dentists advise that drinking apple cider vinegar can damage tooth enamel. High doses of apple cider vinegar or long-term use of apple cider vinegar may increase this risk. To help reduce the risk of tooth enamel erosion, a person should dilute the vinegar with plenty of water before using it. Afterward, rinsing your mouth with plain water or mouthwash may help. Conclusion Most research suggests a daily dose of about 1-2 tablespoons of ACV mixed with water. However, the correct doses vary depending on the condition. Moderate doses are generally safe to use, although they may increase the risk of tooth enamel erosion. People should also be aware that apple cider vinegar can interact with certain medications, including diuretics and diabetes medications. Read more: ACV Drink