7 Things To Consider Before Buying A Exercise Ball in Singapore

1. 7 Things To Consider Before Buying A Exercise Ball in Singapore Exercise balls are fun, inexpensive equipment that can enhance muscular strength, endurance, balance, and flexibility. These balls are also known as physioballs, Swiss balls, or fitness balls. They are nowadays available in various sizes, weights, shapes, and functions. If you are thinking of buying an exercise ball in Singapore, consider the following factors. 1.Measurement Look for a fitness ball that is just above your knee level. Sitting on your ball is the perfect way to check the size of your ball. While sitting on it, you should bend your knees at an angle of 90 degrees, and your thighs must be parallel or even on the deck. 2.Texture Exercising balls are present in a different range of texture. The smoother the surface, the easier the ball will slide. There's a greater risk of falling from the ball when sweat seeps onto the smooth surface. So, check the texture of the ball so that it holds the floor firmly. 3.Weight preferred You may use heavy balls for exercise to toss and catch drills, squatting, lunging, and jumping. If you want to strengthen and stretch your body, you can use heavy balls. But if you want to improve core stability and balance, slightly light balls may also be helpful. 4.Types The ball diameter varies from 35 to 85 cm approx. The ball is also used for fitness, yoga, and physical training. Also, there are small balls that cure nerve difficulties and stimulates our body's blood circulation. So, buy an exercise ball that suits your fitness need. 5.Burst-resistance Burst-resistance is an essential feature for an exercise ball. If you intend to use extra weight, balls with an anti-burst rating of 500 kg or greater are the safest. The exercise ball must be able to handle the weight of your body plus any extra weight. 6.Adequate air filling Releasing some air from the ball will trigger it to lose air pressure. The range of inflation for all the exercise balls is generally between 0.6 PSI and 0.9 PSI. Make sure air inside the ball is inflated to your desired firmness. 7.Return policy

2. Whether you buy in-store or online, you should ensure that the retailer allows you to return the ball if you are not satisfied. Remember that certain businesses allow returns only the first 30 days after purchase. Eventually, whenever you buy an exercise ball in Singapore, don't forget to consider the ball's size, durability, and firmness. In this pretext, the expert suggests keeping two general thumb rules in mind. The heavier the ball is, the more complicated the exercise is, and the smaller the ball, the harder the exercise is.