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Kickboxing Myths

Kickboxing is a very popular sport. It is played for recreation, attaining fitness levels and learning self defense. But there are certain myths attached with Kickboxing which discourage many people from taking up this sport. An effort has been made to dispel these myths by offering relevant information.

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Kickboxing Myths

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  1. Kickboxing Myths

  2. Myth: Kickboxing Often Leads To Injury Kickboxing is ideal for avoiding injuries. When you combine strength moves with fluid movements, the muscles are used in a natural manner. Due to the constant movement involved in the workout, the muscles will keep warm and the chance of injury will be less. Myth: Kickboxing Often Leads To Injury

  3. Myth: Beginners Should Not Try Kickboxing Kickboxing is ideal for people who require a good workout routine. Kickboxing is fast paced, enjoyable and simple and beginners can easily participate in it. It is ideal for toning muscles and building cardiovascular strength.

  4. Myth: Kickboxing Leads to “Bulky” Muscles Kickboxing actually tones muscles and strengthens the heart. It is not necessary that bulky muscles will develop due to kickboxing alone.

  5. Myth: Kickboxing is Only for the Very Coordinated For those lacking in hand-eye coordination, kickboxing is a good option. Kickboxing not only offers cardiovascular exercise, but also improves hand-eye coordination. Beginning from basic punches or kicks, a player gradually moves on to complicated moves.

  6. Myth: Kickboxing is a Self-Defense Class The Kickboxing classes are offered for acquiring strength and control rather than learning self-defense. But in threatening situations, this training can prove to be handy.

  7. Myth: Kickboxing is for Angry People Kickboxing is an ideal exercise for releasing stress, tension, anger, worry, etc. The reason behind this phenomenon is that being a cardiovascular exercise it helps in releasing natural endorphins which help in keeping a person in a good mood.

  8. UFC Gym Sydney Address :- Level 1, 93 O'Riordan St Alexandria NSW, 2015, Australia Phone No. :- 02 8088 8808 Email Id :- alexandria@ufcgymsydney.com Website :- www.ufcgymsydney.com

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